Kaisha Keith, LPCC, LPC - Therapist in California

About Kaisha

Kaisha Keith is a licensed counselor who focuses on practical support for people facing stress, anxiety, addiction, grief, and parenting concerns. She writes and speaks plainly to help parents and individuals who feel overwhelmed. Conversations in her sessions are straightforward and aimed at finding clear steps forward.

She recognizes that starting therapy can feel hard and meets each person with steady encouragement. Kaisha uses a mix of therapy styles to match each person’s needs.

Background and approach

She draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck in them. Cognitive Behavioral Therapy is used to identify unhelpful thinking and develop new habits. She also brings client-centered listening so people feel heard during difficult moments.

Her approach emphasizes small, practical changes that build over time. Sessions often include setting simple goals and practicing skills between meetings. Kaisha leans toward calm, direct guidance rather than long lectures or complex language.

Kaisha holds licenses as an LPCC - Licensed Professional Clinical Counselor - and an LPC - Licensed Professional Counselor. She has 19 years of professional experience and is based in California. Sessions are conducted in English.

People who choose her typically want clear tools and steady support during life transitions, parenting challenges, or recovery from loss and trauma. She focuses on making therapy useful in everyday life, one manageable step at a time.

How her approaches translate to online work

Kaisha uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in ways that fit online care. Acceptance and Commitment Therapy helps people notice difficult thoughts and take small valued actions despite them; it can help with anxiety, grief, and life changes. Client-Centered Therapy focuses on warm listening and meeting people where they are, which supports honest conversations about parenting or relationship stress. Cognitive Behavioral Therapy looks at unhelpful thinking and builds practical skills to change reactions and daily routines.

Choosing the right approach is a joint process. The therapist will talk about goals and preferences, try techniques, and adjust plans based on what helps most. Clients and the therapist decide together which methods to emphasize during sessions.

Online therapy makes these approaches flexible and easier to fit into busy lives. Video calls allow face-to-face conversation for skill work and deeper emotional sharing. Phone sessions can be useful when video is not ideal, and live chat or text-based messaging supports shorter check-ins and practice between sessions. Together these formats offer more access and convenience while keeping the focus on practical progress.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems can Kaisha help with?

She addresses stress, anxiety, depression, addiction, grief, parenting challenges, intimacy-related issues, trauma and many related concerns listed in her profile.

What is her general therapy style?

Kaisha blends practical strategies with empathetic listening. Sessions focus on setting goals, practicing skills, and talking through feelings in everyday language.

How long has she worked in the field?

She brings 19 years of professional experience supporting people with a wide range of emotional and life challenges.

Where is Kaisha licensed to practice?

She holds California licensure and is listed with the credentials LPCC and LPC, with practice based in California.

What languages are available for sessions?

Sessions are offered in English.

Can people from other countries work with her?

International clients are not currently accepted; sessions are provided to clients located as described in her profile.

What session formats does she use?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are fees and getting started handled?

Fees vary by location and therapist availability and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Trauma and abuse

Also works with

Addictions
ADHD
Anger management
Blended family issues
Career difficulties
Coaching
Communication problems
Compassion fatigue
Coping with life changes
Coping with natural or human-caused disaster
Depression
Divorce and separation
Drug and alcohol addiction
Family conflicts
Family of origin issues
Family problems
First responder issues
Forgiveness
Grief
Guilt and shame
Intimacy-related issues
Isolation / loneliness
Life purpose
Midlife crisis
Parenting issues
Self esteem
Social anxiety and phobia
Workplace issues
Young adult issues

Therapeutic approaches

Experience: 19 years
Licensed: California, Virginia
Languages: English

Next step

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