Julia Burnette-Lee
Practical, experienced care for emotional struggles
- Credentials
- LCSW
- Experience
- 30 years
- Licensed in
- Tennessee
- Languages
- English
- Format
- Online sessions
About Julia
Julia Burnette-Lee uses practical, evidence-based approaches to help people manage stress and emotional pain. She is a licensed clinical social worker, LCSW, practicing in Tennessee with 30 years of experience. Her style is straightforward and respectful, focused on clear goals and small steps people can use each week.
She assists with anxiety, depression, trauma and abuse, anger, relationship concerns, grief, addictions, and sleep and eating difficulties. Julia also addresses issues such as self-esteem, bipolar disorder, compassion fatigue, and coping with life changes.
Background and approach
She adapts conversations and plans to each person’s situation instead of offering a one-size-fits-all program. In sessions she listens and asks practical questions to clarify what feels most urgent. Then she and the client choose techniques that fit daily life and responsibilities.
Progress is tracked in plain terms so people can see what changes are working. Julia brings three decades of clinical work to each appointment, combining that experience with a patient, humane manner. She emphasizes respect, sensitivity, and compassion while encouraging realistic actions between meetings.
Her goal is to support and empower people as they take steps toward a more balanced life. To begin, people complete a short matching questionnaire and schedule sessions that fit their calendars. Sessions are offered through video calls, phone, live chat, or text-based messaging to make follow-through easier.
Evidence-based approaches for online support
Julia uses evidence-based therapeutic techniques to help people learn skills and change patterns. One common approach focuses on teaching coping skills and emotion regulation so someone can reduce anxious or angry reactions and handle daily stress more steadily. Another approach targets thoughts and behaviors by helping people spot unhelpful thinking, test it, and try small behavioral changes that build confidence over time.Finding the right method is a shared process. The therapist will review concerns, ask about goals, and try techniques that fit the person’s life and preferences. If something does not fit, adjustments are made collaboratively until a workable plan is in place.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options let people connect from home, coordinate around work or caregiving, and keep up with therapy between appointments. Licensed professionals can guide progress the same way they do in person while making appointments easier to attend and integrate into a busy schedule.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 30 years
- Licensed
- Tennessee
- Languages
- English
Next step
Talk to Julia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point