Judith Sachs, LCSW - Therapist in Florida

About Judith

Judith Sachs is a licensed clinical social worker in Florida with 20 years of experience. She works with stress and anxiety, substance addictions, family conflict, grief, and anger. Judith aims to create a straightforward space where parents and family members can talk about what is worrying them and find practical ways to cope.

She takes a respectful and down-to-earth approach. Conversations are tailored to the person's situation and needs. Judith listens first, then helps set small goals and skills to use between sessions.

Background and approach

She draws on tools from cognitive behavioral therapy and acceptance and commitment therapy to address difficult thoughts and habits. Judith also uses client-centered methods to make sure the work feels relevant and real for each person. For couples and family issues she incorporates elements of the Gottman method to improve communication and reduce repeated conflicts.

She brings a long personal recovery experience to work with clients facing addiction and relapse concerns. Sessions may include practical exercises, short behavioral experiments, and guided mindfulness practices to reduce reactivity. Judith explains options plainly and checks in about what is working so plans can be adjusted.

Her goal is to help people regain a clearer sense of control and connection in family life. Clients who prefer online or phone contact can meet Judith that way. She asks newcomers to complete a short matching questionnaire and then schedule a time that fits their needs.

Therapeutic approaches and online support

Judith often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports choosing actions that match personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small changes in behavior to reduce anxiety and stress.

Choosing the right approach is a collaborative process. Judith will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy family schedules and to access help from home. Judith uses these options to offer flexible meeting times and follow-up between sessions, so work can continue even when life is hectic.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of issues does she address?

She supports people dealing with stress, anxiety, addictions, family conflict, grief, and anger. Additional focuses include communication problems, control issues, divorce and separation, body image, chronic illness and disability, and women's issues.

How would you describe her therapeutic style?

Her style is respectful and practical. Conversations are tailored to each person and emphasize clear steps, skill building, and checking what works between sessions.

What experience does she bring to sessions?

She has 20 years of professional experience and personal experience in recovery from addiction, which she uses to inform her work with clients facing substance issues.

What are her credentials and where is she located?

Judith holds the credential LCSW, licensed clinical social worker, with Florida license FL LCSW SW8396. She practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How are fees and payment handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Family conflicts

Also works with

Therapeutic approaches

Experience: 20 years
Licensed: Florida
Languages: English

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