Jessica Rogal, LMSW - Therapist in Michigan

About Jessica

Jessica Rogal is a Licensed Master Social Worker (LMSW) practicing in Michigan who focuses on family and parenting concerns along with a range of mood and life stress issues. She brings nine years of clinical experience and listens closely to each person’s story. Her aim is to help people build emotional strength and steady progress they can carry into daily life.

Jessica works with common problems like anxiety, depression, ADHD, grief, and parenting challenges.

Background and approach

She also addresses relationship strain, trauma and abuse, anger, career worries, and issues that come up during life transitions. She pays attention to blended family dynamics, chronic illness and disability, and difficulties tied to family of origin. Her style is down-to-earth and nonjudgmental.

She uses several therapy methods and explains them plainly in sessions so clients can try what feels useful. Together they make small, practical steps toward the client’s goals and adjust the plan as needed. Jessica combines cognitive behavioral tools, skills from dialectical behavior therapy, mindfulness practices, and acceptance work to address symptoms and patterns.

Sessions often involve learning new skills, practicing them between meetings, and talking through how life gets in the way of change. She communicates clearly about expectations and works to make growth manageable. Parents and individuals looking for steady support around family, parenting, and mood-related concerns may find her approach practical and supportive.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts while choosing actions that match their values. It is useful for anxiety, low mood, and life changes where someone wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thought and behavior patterns that keep problems going. It is practical for anxiety, panic, mood issues, and ADHD-related struggles. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and better communication skills, which often helps with intense emotions and relationship stress.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they adapt methods when needed, trying skills in real life and checking what works during sessions.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions around parenting and work, practice skills between meetings, and check in more often when needed. Licensed professionals can use these options to keep therapy practical and accessible while focusing on the client’s day-to-day progress.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What issues does she help with?

She addresses stress, anxiety, depression, ADHD, parenting and family problems, trauma and abuse, grief, anger, bipolar issues, and related concerns.

What is her therapy style like?

Her style is approachable and nonjudgmental. She teaches practical skills and uses evidence-based methods to help clients practice change in daily life.

How much clinical experience does she have?

She has nine years of experience working with children, adolescents, young adults, adults, and families.

What credentials and location are listed?

She holds the LMSW credential with license number MI LMSW 6801095623 and practices in Michigan.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does cost work for sessions?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 9 years
Licensed: Michigan
Languages: English

Next step

Talk to Jessica

Takes a few minutes to look through
Nothing to set up just to read
Stop at any point

Explore online therapy options