Jessica Bolet
Calm practical therapy for life’s transitions
- Credentials
- LPCC
- Experience
- 13 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Jessica
Jessica Bolet is a licensed professional counselor clinical (LPCC) in California with 13 years of experience. She focuses on stress, anxiety, relationships, parenting concerns, and coping with life changes. Jessica aims to make therapy practical and approachable for people juggling busy lives and big emotions.
Jessica uses straightforward talk and concrete tools to help clients get unstuck. She often blends cognitive behavioral techniques to shift unhelpful thoughts with emotion-focused work to deepen understanding of close relationships.
Background and approach
Sessions include skill building, problem solving, and space to reflect on personal values. Her background includes long experience supporting people through transitions like new parenthood, postpartum depression, separation, workplace strain, and changes in life direction. She also addresses attachment and communication challenges, caregiver stress, and issues around self-worth and isolation.
Jessica treats parenting concerns by helping parents manage stress, improve communication, and find realistic ways to care for themselves while caring for others. She offers coaching-style strategies when clients want structured plans for change and uses narrative methods to help people reframe difficult chapters in their lives. People who choose Jessica can expect a collaborative process.
She listens for strengths, highlights what’s working, and then helps build small, doable steps toward clearer routines and healthier patterns. Her approach is practical, compassionate, and aimed at real-world results.
Approaches and what online therapy offers
Jessica commonly draws on cognitive behavioral therapy and emotionally-focused therapy. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors with practical exercises and clear action steps; it is useful for anxiety, stress, and building coping skills. Emotionally-focused therapy concentrates on emotions and patterns in close relationships, helping people name feelings, improve communication, and repair connection.Finding the best approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Sessions can mix methods when that helps meet specific needs, and decisions about moves forward are made collaboratively.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video offers face-to-face time for deeper conversation, phone sessions fit busy days, and chat or messaging helps keep momentum between meetings. These options let people fit therapy into real life and keep progress going when schedules are tight or travel makes in-person visits hard.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Narrative Therapy
Looking at the story you have come to tell about yourself, and where it came from. The work is in separating the problem from your identity and finding accounts that fit you better.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 13 years
- Licensed
- California
- Languages
- English
Next step
Talk to Jessica
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point