Jeremy Ross
Compassionate support for practical change
- Credentials
- LPC
- Experience
- 12 years
- Licensed in
- Virginia
- Languages
- English
- Format
- Online sessions
About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) in Virginia with 12 years of experience. He works with concerns such as addictions, anger, stress, anxiety, depression, and parenting challenges. He also supports people facing relationship issues, grief, trauma and abuse, and questions around intimacy and self-esteem.
His style is straightforward and strengths-based. He treats clients as the experts in their own lives and helps them build on what already works.
Background and approach
Sessions focus on practical steps and clear skills rather than long abstractions. Jeremy acknowledges that starting therapy takes courage and he aims to make that first step feel manageable. Jeremy uses proven methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to shape sessions.
He helps clients learn skills for managing impulses, coping with life changes, and reducing anxious or depressive symptoms. He also works with people navigating addiction, codependency, and communication problems. He offers several ways to meet, including video calls, phone sessions, live chat, and text-based messaging.
Sessions are organized through a subscription that can be canceled at any time and scheduling is based on availability. Jeremy notes he sometimes schedules late evening or early morning appointments to accommodate different routines. Jeremy provides services in English and practices in Virginia under VA LPC 0701006303.
He aims to create focused, practical sessions that fit into busy lives and address day-to-day problems parents and individuals bring into therapy.
How practical therapy methods work online
Jeremy uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small experiments to change them; this is useful for anxiety, panic, and depression. Dialectical Behavior Therapy is taught as a set of clear skills for managing strong emotions, reducing impulsivity, and improving coping when stress feels overwhelming. Solution-Focused Therapy centers on setting short-term goals and building on existing strengths to make steady progress.Choosing the right approach is part of the work. Jeremy talks with clients about their goals, preferences, and what has or hasn’t helped before. Together they pick strategies to try and adjust them as needed, so treatment stays practical and collaborative.
Online therapy offers flexibility for busy schedules with options like video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around parenting and work commitments and to practice skills between meetings. The range of options lets clients pick what feels most manageable while working toward clear, day-to-day changes.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Anger management
- Self esteem
Also works with
- Abandonment
- ADHD
- Antisocial personality
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Virginia
- Languages
- English
Next step
Talk to Jeremy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point