Jeremy Landry
Calm, practical therapy for everyday family concerns
- Credentials
- LPC
- Experience
- 21 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Jeremy
Jeremy Landry is a licensed professional counselor who helps people facing stress, anxiety, addiction, and mood challenges. He offers steady, practical guidance for those dealing with relationship strain, grief, intimacy concerns, anger, and life transitions. Jeremy’s tone is straightforward and compassionate, aimed at parents and adults who need real tools more than jargon.
He practices from Texas and brings 21 years of experience to his work. Jeremy uses clear, teachable methods so clients can apply skills between sessions.
Background and approach
He leans on Cognitive Behavioral Therapy to reshape thinking and Dialectical Behavior Therapy to teach emotional regulation and distress tolerance. Mindfulness techniques are woven into sessions to reduce reactivity and increase calm. Acceptance and Commitment Therapy helps people clarify values and take meaningful steps forward.
Sessions often focus on concrete goals like managing panic, handling family conflict, or reducing substance use. He also addresses adoption and foster care concerns, caregiver stress, chronic illness, and the practical fallout from divorce and separation. Jeremy emphasizes communication skills and strategies to cope with impulsivity, jealousy, and isolation.
Therapy combines short-term problem solving with longer-term work on self-worth and life purpose. He provides tools for forgiveness, grief processing, and rebuilding after trauma. The overall aim is to help people become steadier, more intentional, and better able to handle life’s ups and downs.
People meet him for a mix of skill practice, honest conversation, and planning. Jeremy frames progress as small, repeatable steps rather than overnight change. If someone wants practical strategies and a calm, experienced guide, his approach may fit.
Therapeutic approaches for online family and parenting support
Jeremy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online meetings. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors to see what works better. Dialectical Behavior Therapy teaches concrete skills for managing big emotions, improving distress tolerance, and building healthier reactions.He also integrates Acceptance and Commitment Therapy when clients need clarity about values and motivation. ACT focuses on noticing what matters most and taking small steps toward those values even when feelings are uncomfortable. Together these approaches give both short-term tools and long-term direction for change.
Finding the right mix of methods is a collaborative process. The therapist will listen to a person’s goals and preferences, try approaches in-session, and adjust based on what helps. Clients and therapist decide together which techniques to keep using as work proceeds.
Online therapy offers flexibility for people with busy family lives. Video calls allow face-to-face conversation, phone sessions work when a video is impractical, and live chat or text messaging can support brief check-ins and skill practice between meetings. These options make it easier to use therapy tools consistently while managing parenting and household demands.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Jeremy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point