Jennifer Lindstrom, LCSW, CSW - Therapist in Wyoming

About Jennifer

Jennifer Lindstrom is a Licensed Clinical Social Worker (LCSW) who helps people facing stressful life changes. She focuses on helping clients manage anxiety, depression, grief, addiction concerns, and parenting challenges. Her approach is warm and person-centered, aimed at helping people regain a sense of control and purpose.

Jennifer uses short, practical conversations to help people find what matters to them. She listens for strengths and values, then helps people try small steps that fit their daily life.

Background and approach

Sessions emphasize clear tools for coping, breathing room to process strong feelings, and rebuilding routines that support wellbeing. With ten years of experience, she combines approaches that match each person’s needs. That can include strategies from cognitive behavioral therapy to skills from dialectical behavior therapy, along with attachment-focused ideas to improve how people relate to others.

Her work often centers on relationships, family roles, parenting stress, and issues around body image and self-esteem. She also supports people dealing with grief, end-of-life caregiving concerns, trauma, mood disorders, panic, and social anxiety. Jennifer helps people clarify goals and practice manageable changes between sessions.

Located in Wyoming, Jennifer brings a strengths-based, respectful style to therapy. She aims to walk alongside clients through difficult transitions and help them reconnect with personal values and daily habits that matter.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps toward those values. It often focuses on noticing hard thoughts and choosing actions that align with personal priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It can help with anxiety, panic, mood changes, and eating concerns. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication, and it can be useful for improving closeness and repairing trust.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then suggest strategies from these approaches that fit the situation. This is a collaborative process and methods are adjusted as needs change.

If you are considering online therapy, confirm which session formats Jennifer currently offers before booking. Many people find online sessions make it easier to fit care into a busy life, such as shorter check-ins during a work break or meetings that avoid travel time. Online work also lets therapists and clients use worksheets, breathing exercises, and other tools during a session. Ask about the available options when you schedule so you can pick what works best for your routine and goals.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of concerns does Jennifer address?

She works with stress, anxiety, depression, grief, addictions, parenting concerns, relationship and family issues, trauma and abuse, and related areas such as body image and caregiver stress.

What is her general therapy style?

Her style is person-centered and strengths-based, focusing on practical steps and values to help people cope with change and rebuild daily routines.

How much clinical experience does she have?

She has ten years of experience working with people facing life transitions, mood concerns, trauma, and caregiving and family stress.

What credentials and location are listed?

She is a Licensed Clinical Social Worker and holds the credentials LCSW and CSW, and she practices in Wyoming.

Which languages are supported and can international clients connect?

Sessions are offered in English, and she does accept international clients.

What session formats are offered?

Please confirm current session options before booking to learn which formats are available for scheduling.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Wyoming, Colorado
Languages: English

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