Jennifer Smith
Practical, goal-focused counseling for everyday life
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- Texas
- Languages
- English, Spanish
- Format
- Online sessions
About Jennifer
Jennifer Smith is a Licensed Professional Counselor (LPC) practicing in Texas. She draws on practical, hands-on methods to help people manage stress, anxiety, trauma, anger, depression, and addiction. Her tone is direct and supportive, aimed at parents who want clear steps and steady support.
She speaks English and Spanish and has eight years of clinical experience. Jennifer focuses on concrete tools in sessions. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and replace them with actions that work better day to day.
Background and approach
She also uses Solution-Focused Therapy to set short-term goals and build small wins quickly. For trauma-related concerns she applies Trauma-Focused Therapy to address painful memories with care. In a typical session she helps people notice patterns that get in the way and then practices different responses.
She offers strategies for sleep, managing grief, coping with life changes, and dealing with exhaustion from caregiving or compassion fatigue. She also helps clients who are navigating career decisions, relationship challenges, or issues around self-esteem and motivation. Practical scheduling options include video calls, phone sessions, live chat, and text-based messaging.
Sessions are provided through a subscription model that can be canceled at any time. Jennifer aims to make therapy fit into busy lives by offering flexible ways to meet. Starting is simple: choose the Start Therapy button, fill a short matching questionnaire, and schedule when it suits you.
Jennifer intends to work collaboratively to set clear, realistic steps toward the changes a client wants.
Therapeutic approaches for online support
Cognitive Behavioral Therapy helps identify and change negative thought patterns that lead to unhelpful feelings and actions. It is practical and often focuses on homework and small behavior changes to improve daily life.Solution-Focused Therapy centers on short-term goals and building on existing strengths. Sessions aim to find clear steps that lead to quick, manageable progress so clients can see improvement sooner.
Trauma-Focused Therapy addresses painful memories and reactions by working carefully through trauma-related material at a pace the client can handle. It supports reducing the impact of past events on current functioning.
Finding the right approach is a shared process. The therapist will talk with each person about their goals, needs, and preferences and then suggest one or more methods to try. That collaborative decision can be adjusted over time if another approach fits better.
Online therapy offers practical benefits like flexible scheduling and fewer trips to an office. Video calls allow face-to-face interaction, phone sessions work when video is not possible, and live chat or text-based messaging can help people stay connected between sessions or when brief check-ins are useful. These options aim to make it easier to keep therapy consistent with a busy life.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Trauma-Focused Therapy
Work that takes difficult past experience into account and moves at a pace you set, with attention to feeling steady before anything else. Being in your own space can make that easier for some people.
Frequently asked questions
What kinds of concerns does this therapist address?
What therapeutic styles does she use in sessions?
How long has she been practicing?
Where is she licensed and what are her credentials?
Which languages are supported for sessions?
What session formats are available for online work?
How are costs and payments handled?
How do I begin the process to work together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English, Spanish
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point