Jeffrey Lundgren, LCMHC - Therapist in Utah

About Jeffrey

Jeffrey Lundgren is a licensed clinical mental health counselor with five years of experience working in Utah. He focuses on family and parenting concerns along with stress, anxiety, relationship and intimacy-related issues. He centers sessions on practical steps and clear conversation so parents can address problems faster.

Taking a first step toward change is often hard, and he aims to make that step feel manageable and direct. Jeffrey uses straightforward talk and active listening to help people sort priorities.

Background and approach

He treats anger, low self-esteem, depression, and panic symptoms with hands-on strategies and simple skill practice. He also addresses concerns like ADHD, communication problems, and life transitions with goal-focused plans. His approach draws on several evidence-informed methods.

Cognitive Behavioral Therapy, or CBT, helps people see how thoughts, feelings, and actions connect and then try small changes. Attachment-Based Therapy looks at how past relationships shape current family patterns and connection. Emotionally-Focused Therapy helps partners and family members name emotions and shift how they respond to one another.

Sessions are oriented toward immediate problems and usable tools rather than long academic explanations. Parents can expect a mix of direct suggestions, homework to practice between sessions, and space to tell their story. The style is collaborative and practical, with attention to what the family actually does day to day.

Jeffrey works in English and holds the Utah LCMHC credential. He guides people toward clearer communication, better coping skills, and more stable family routines.

Therapeutic approaches and online care that fit family life

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take steps that match their values. This approach is useful for stress, anxiety, and parenting decisions where staying focused on what matters helps guide action.

Attachment-Based Therapy looks at how early and current relational patterns influence family interactions today. It helps parents and partners see repeating patterns, understand how emotions drive behavior, and try new ways of connecting that improve day-to-day relationships.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels workable, then blend methods to match each family's needs. Clients are invited to try strategies, give feedback, and change course when something does not fit.

Online therapy offers flexibility for busy family schedules. Video calls let people meet face to face from home, phone sessions remove travel time, and live chat or text-based messaging support short check-ins or ongoing coaching between appointments. These options make it easier to keep therapy consistent while handling school runs, work, and other obligations.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, relationship and family issues, parenting challenges, anger, self-esteem, depression, ADHD and related concerns such as communication problems and life transitions.

What is his general therapy style?

Sessions are practical and collaborative, emphasizing clear conversation, skill practice, and small steps clients can try between meetings.

What experience does he bring?

He has five years of professional experience helping people manage mood issues, relationship strains, parenting struggles, and stress-related concerns.

What are his credentials and where is he located?

He is a Licensed Clinical Mental Health Counselor - LCMHC - with license UT LCMHC 11805165-6004, and his practice is located in Utah.

Which languages are offered for sessions?

Sessions are offered in English.

Can international clients work with him?

He does not accept international clients at this time.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How do I begin working with him?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: Utah
Languages: English

Next step

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