PuttingFamilyFirst

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JP Portrait of Jayme Palladino
Online therapist

Jayme Palladino

Calm, practical support for family challenges

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Credentials
LMHC
Experience
12 years
Licensed in
New York
Languages
English
Format
Online sessions

About Jayme

Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York. She has worked in the mental health field for 12 years and has eight years of direct counseling experience. Parents who are worried about mood changes, behavior, or family strain will find straightforward support and practical guidance.

Jayme uses a calm, direct style and aims to make sessions feel approachable and useful from the first meeting. She often helps with stress, anxiety, depression, and parenting concerns.

Background and approach

Jayme also addresses trauma and abuse, grief, addictions, anger, and life transitions. Her work includes attention to attachment and family of origin issues that affect relationships at home. In session she blends client-centered listening with practical tools from cognitive behavioral therapy and solution-focused approaches.

Mindfulness and motivational interviewing also shape how she helps clients set goals and practice new habits. Sessions focus on small, doable steps that fit family life. Jayme offers video calls, phone sessions, live chat, and text-based messaging to fit busy schedules.

She explains interventions in plain language so parents can try strategies between meetings. She emphasizes working together to find what helps your family move forward. Her license is NY LMHC 005990 and she conducts work in English.

To get started, parents choose the Start Therapy button, complete a short questionnaire, and schedule according to therapist availability.

Therapeutic Approaches That Fit Family Life

Jayme often uses client-centered therapy, which starts by listening closely and shaping sessions around the family's concerns and goals. This approach helps parents and caregivers feel heard and involved in deciding next steps.

She also uses cognitive behavioral therapy, which looks at unhelpful thoughts and offers concrete skills to change reactions and behaviors. CBT can be useful for managing anxiety, mood issues, and patterns that affect parenting or family interactions.

Solution-focused techniques are part of her work too, emphasizing small, practical changes and clear goals you can try between sessions. These brief shifts can reduce stress and improve day-to-day family routines.

Finding the right approach is collaborative. Jayme talks with each parent or caregiver about goals, preferences, and what feels doable. She adjusts methods over time so therapy matches changing needs and family rhythms.

Online therapy offers flexibility for busy households. Video calls let families meet face to face from home, while phone, live chat, or text-based messaging provide shorter check-ins and on-the-go support. These options make it easier to continue work between appointments and fit care into school and work schedules.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Jayme address?
She works with stress, anxiety, depression, parenting, family issues, grief, addictions, trauma and related concerns such as attachment and codependency.
What is her therapy style like?
Sessions blend client-centered listening with practical tools from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused methods.
How much clinical experience does she have?
Jayme has 12 years in the mental health field and eight years of direct counseling experience.
Where is Jayme licensed to practice?
Her credential is Licensed Mental Health Counselor, NY LMHC 005990, and she is located in New York.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She conducts video calls, phone sessions, live chat, and text-based messaging to suit different family needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jayme?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
New York
Languages
English

Next step

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