Jay Sawyers
Calm, practical support for life and parenting challenges
- Credentials
- LPC
- Experience
- 22 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Jay
Jay Sawyers is a Licensed Professional Counselor (LPC) practicing in Texas. He focuses on relationship struggles, trauma and abuse, stress and anxiety, addictions, parenting concerns, grief, and self-esteem issues. He offers straightforward, respectful care and aims to meet each person where they are.
Jay encourages taking the first step and acknowledges that getting started takes courage. He draws from a mix of practical methods to guide sessions. Jay uses client-centered skills to listen and build trust.
Background and approach
He also applies cognitive behavioral techniques to spot unhelpful thoughts and test new behaviors. When trauma is involved, he includes trauma-focused strategies to help process painful memories. Sessions are conversational and goal-focused.
Jay tailors the pace and plan to what each person needs. He blends mindfulness practices when stress or emotional overwhelm gets in the way of daily life. The Gottman Method informs work on communication and relationship patterns.
With 22 years of work in the field, Jay brings steady experience to common life disruptions like divorce, blended-family issues, and career changes. He also addresses family-of-origin themes, abandonment and attachment concerns, and struggles with substance use. Jay works by listening, naming problems plainly, and trying practical steps together.
He supports people through coaching-style guidance as well as deeper therapy work. Sessions are offered in English and take place through a range of online formats.
How Jay’s Methods Work Online
Client-Centered Therapy means the therapist listens first and follows the person’s lead. This approach helps when someone needs a supportive space to sort feelings and figure out what matters most. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, mood shifts, and everyday coping skills.Finding the right approach is part of the work together. Jay will help figure out which methods fit a person’s goals and preferences. That decision is collaborative and can change as progress is made or needs shift.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation from home, phone sessions offer simplicity, and live chat or text messaging provide quick check-ins and ongoing support between sessions. These formats make it easier to fit therapy into busy family schedules and to keep continuity when life is unpredictable.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Gottman Method
A research-based framework for couples, focused on how partners argue, repair, and stay connected. Practical and structured, with exercises to try between sessions.
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Specialties and expertise
Top specialties
- Relationship issues
- Trauma and abuse
- Self esteem
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Jay
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point