Jasmine Simmons, LCMHC - Therapist in North Carolina

About Jasmine

Jasmine Simmons is a licensed clinician who uses practical, evidence-based methods to help people manage stress, anxiety, depression, and addiction. She holds an LCMHC, which stands for Licensed Clinical Mental Health Counselor. Jasmine keeps sessions straightforward and focused on real-life goals.

She emphasizes clear, usable skills clients can try between sessions. Therapy often involves learning new ways to handle panic, low mood, or overwhelming worry. Conversations also address communication problems and work-related stress in everyday language.

Background and approach

Jasmine draws on several approaches to match what a person needs. She uses Acceptance and Commitment Therapy to help clients notice difficult thoughts without getting stuck. She adds Cognitive Behavioral Therapy techniques to change patterns that increase anxiety or low mood.

Motivational Interviewing and Solution-Focused Therapy are part of her toolbox when someone needs help making changes or setting short-term goals. Trauma-focused methods are used when past events are getting in the way of daily life. She practices in North Carolina and offers sessions through video, phone, live chat, and text-based messaging.

Sessions use a subscription that can be canceled at any time. To start, a person completes a short matching questionnaire and schedules according to therapist availability. With six years of experience, Jasmine aims to create a respectful, practical space for people working through family issues, compassion fatigue, or transitions.

She focuses on small steps that lead to clearer thinking and steadier coping over time.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them control actions; it focuses on values and small committed steps that make daily life more manageable. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to reduce anxiety, panic, and low mood. Motivational Interviewing supports people who face ambivalence about change by exploring personal reasons for change and building motivation collaboratively.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest methods that match those needs. This is a collaborative process and adjustments are made as therapy progresses.

Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make sessions easier to fit into a busy life. These options offer flexibility for scheduling, quick check-ins between meetings, and ways to continue progress while managing work, family, or other commitments.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Jasmine address?

She works with stress, anxiety, depression, addictions, trauma and abuse, self-esteem, relationship and family issues, compassion fatigue, and coping with life changes. Additional areas include communication problems, postpartum depression, and workplace issues.

What is her general approach to therapy?

She blends practical methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered listening. Sessions focus on concrete skills, goal setting, and small steps you can take between meetings.

How much clinical experience does she have?

Jasmine has six years of experience providing mental health care. That background shapes a practical style aimed at helping people make steady progress.

What credentials and region are associated with this therapist?

She holds the credential LCMHC, which is Licensed Clinical Mental Health Counselor. Her license number is NC LCMHC 15048 and she practices in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Jasmine offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect. These formats let clients choose what fits their routine best.

How is cost handled for therapy?

Session cost varies with location and therapist availability. Therapy uses a subscription model that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: North Carolina
Languages: English

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