Janine Gonzalez, LCSW, CSW - Therapist in Florida

About Janine

Janine Gonzalez is a Licensed Clinical Social Worker (LCSW) who brings a practical, person-centered style to therapy. She draws on nearly three decades of experience to help people manage stress, anxiety, grief, parenting challenges, and life changes. Janine speaks plainly and focuses on what will make daily life more manageable for each person she works with.

She believes clients know their story best and that therapy is a partnership. Sessions often center on clarifying values, learning simple skills for coping, and setting small, realistic goals.

Background and approach

Techniques are chosen to match what a person needs now rather than following one fixed method. Her background includes work with trauma and abuse, depression, relationship and intimacy-related issues, and compassion fatigue. Janine also has experience addressing attachment concerns, caregiver stress, hospice and end-of-life matters, and obsessive-compulsive challenges.

That range informs a flexible approach in sessions. Janine uses several evidence-based methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy. These approaches are used to reduce unhelpful patterns, build coping tools, and support clearer decision-making.

She adapts techniques to each person’s pace and needs. Licensed as LCSW and CSW, Janine practices from Florida and brings 28 years of professional experience. Sessions are offered in English and available through video, phone, live chat, or text messaging.

To begin, a short matching questionnaire is completed and scheduling follows the therapist’s availability.

Practical therapy approaches for online support

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting ruled by them and then move toward actions that match their values. It can be particularly useful for stress, anxiety, grief, and life transitions. Cognitive Behavioral Therapy, CBT, focuses on identifying and changing unhelpful thoughts and behaviors through clear, teachable techniques that reduce symptoms like panic, compulsions, or persistent worry. Client-Centered Therapy emphasizes listening and respect, giving people space to tell their story while the therapist follows their lead.

Finding the right approach is part of the work. The therapist collaborates with each person to choose or blend methods that suit their goals, needs, and comfort level. This means trying strategies, checking what helps, and adjusting the plan together rather than assuming one single method will fit everyone.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. These options allow people to connect from home, while traveling, or between responsibilities. The varied formats support different needs - some people prefer scheduled video sessions for deeper conversation, while others find short messages or live chat helpful for ongoing check-ins and skill practice.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Janine commonly help with?

She works with stress, anxiety, trauma and abuse, depression, grief, parenting challenges, relationship and intimacy-related issues, anger, compassion fatigue, and related problems.

What is her style of therapy like?

The approach is collaborative and down-to-earth. She combines client-centered conversation with specific skills from CBT and ACT to address immediate problems and longer-term patterns.

How much experience does she have?

Janine has 28 years of clinical experience working with people facing complex life issues and emotional challenges.

What are her credentials and where is she based?

She holds LCSW and CSW credentials and practices from Florida. Licensing details include CO LCSW CSW00001095 and NM LCSW SWB-2023-1072.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does she use?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to meet different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 28 years
Licensed: Florida, Colorado, New Mexico, Nevada, New Jersey
Languages: English

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