Jamie Burke
Compassionate, practical therapy for life changes
- Credentials
- LCSW
- Experience
- 14 years
- Licensed in
- Colorado, Montana
- Languages
- English
- Format
- Online sessions
About Jamie
Jamie Burke is a licensed clinical social worker who focuses on helping people manage stress, anxiety, grief, and self-esteem struggles. She creates a calm, welcoming space where people can talk through relationship concerns, life changes, and identity questions. Jamie uses simple, practical techniques alongside supportive conversation so parents and adults can find clearer ways to cope.
She earned a Master’s in Social Work from the University of Denver and brings 14 years of experience in mental health.
Background and approach
Her background includes community mental health, grief and loss centers, independent practice, and hospice care. That breadth informs how she tailors care to each person’s situation. Jamie draws from several approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Mindfulness, and Client-Centered work.
In sessions she combines these methods to match what the client needs in the moment. She values straightforward tools and small experiments clients can try between sessions. The goal in her work is practical progress, not perfection.
Jamie helps people notice what matters to them and build manageable steps toward it. She also offers creative options when talking alone doesn’t feel like enough. Her practice includes a focus on family and parenting concerns alongside issues such as trauma, intimacy, career questions, body image, and young adult struggles.
Jamie aims to meet people where they are and support movement toward more satisfying daily life.
How Jamie's Approaches Work Online
Acceptance and Commitment Therapy helps people clarify their values and take small, meaningful steps even when feelings are hard. It’s useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and testing new behaviors to reduce symptoms like depression and worry.Choosing the right approach is a team effort. Jamie will talk with clients about their goals and preferences and then try methods that fit. She checks in and adjusts the plan so the work stays practical and relevant to daily life.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These options let people connect from home, keep therapy consistent during busy weeks, and use short check-ins when that’s useful. The variety of formats supports different needs and schedules while keeping the focus on progress and usable skills.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Colorado, Montana
- Languages
- English
Next step
Talk to Jamie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point