James Salas
Compassionate LCSW focused on practical help
- Credentials
- LCSW
- Experience
- 14 years
- Licensed in
- Florida
- Languages
- English, Spanish
- Format
- Online sessions
About James
James Salas is a Licensed Clinical Social Worker (LCSW) with 14 years of clinical experience. He uses practical, person-focused methods to help people manage stress, anxiety, depression, parenting challenges, and trauma-related concerns. He speaks English and Spanish and practices from Florida, offering several online formats for sessions.
He grounds sessions in Client-Centered Therapy, putting the person's goals first and shaping each meeting around what matters most. He also uses Cognitive Behavioral Therapy (CBT) to identify thinking patterns that increase distress and teaches skills to change them.
Background and approach
Mindfulness strategies are included when helpful to reduce reactivity and improve focus. Many parents find his straightforward style useful for improving communication and handling blended family or fatherhood issues. He also addresses topics such as addiction, grief, sleep problems, anger, and coping with life changes.
Practical problem-solving and short-term goal work are common parts of his approach. James practiced for many years in military mental health and brings that experience into his work with people who face first responder, veteran, or immigration-related stress. He also offers coaching for career and financial concerns when those areas affect well-being.
Sessions are offered by video call, phone, live chat, or text messaging. To begin, a prospective client completes a short matching questionnaire and schedules according to therapist availability.
How his approaches translate to online therapy
James uses Client-Centered Therapy to focus each session around the person's own priorities. This approach means the therapist listens first, then helps set goals and directions the client feels ready to pursue. It works well for issues like parenting concerns and communication problems.He also uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and try new behaviors. CBT is practical and skill-oriented, which fits well with short exercises and worksheets that can be shared during video or chat sessions. These techniques are commonly used for anxiety, depression, sleep issues, and anger management.
Finding the right approach is part of the process. He collaborates with each person to choose which methods to try based on their goals, challenges, and preferences. That choice can change over time as progress is reviewed together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, reduce travel time, and let people use the format that feels most comfortable. Licensed professionals can adapt exercises and homework to work in any of these formats, keeping the focus on realistic solutions and steady progress.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English, Spanish
Next step
Talk to James
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point