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JM Portrait of James Malone
Online therapist

James Malone

Hopeful support for real family challenges

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Credentials
LMHC
Experience
13 years
Licensed in
Florida
Languages
English
Format
Online sessions

About James

James Malone is a Licensed Mental Health Counselor (LMHC) based in Florida. He has 13 years of experience working with adults on issues such as anxiety, depression, addictions, and family concerns. He aims to create straightforward, practical sessions where people can talk through the problems that matter most to them.

His style is grounded in listening and collaboration. He emphasizes building a stronger sense of self and, when it matters to the client, exploring spiritual resources.

Background and approach

Sessions focus on real steps clients can try between meetings to test what helps. James draws from several methods to fit each person's needs. He often uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Existential ideas, and Mindfulness practices.

He mixes these approaches in a way that targets symptoms and daily patterns rather than sticking to a single technique. He trained at Troy University, earning a master’s degree in counseling and psychology in 2016.

His credential is LMHC, Florida license MH16907, and he brings long experience helping people with substance use challenges, trauma, grief, relationship and parenting issues, impulse difficulties, and work-related stress. People who work with James can expect a practical, down-to-earth process. He explains options in plain terms, helps set short-term goals, and adapts plans when something is not working.

Therapeutic approaches for online family and life work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. This approach can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions interact and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and impulsive behaviors. Client-Centered Therapy emphasizes a nonjudgmental, listening-based stance where the therapist supports each person's pace and choices while they find their own solutions.

Choosing the right approach is part of the work. James will talk with each person about goals, preferences, and what has or has not helped before. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options let people fit sessions into busy schedules and continue care from wherever they are. James uses these formats to deliver the same collaborative, practical tools he uses in office-based work, while making it easier to stay consistent with sessions and follow-up.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does James commonly help with?
He works with a wide range of issues listed in his specialties, including stress, anxiety, addictions, depression, family problems, parenting, trauma, grief, and relationship or intimacy-related issues.
What is his general approach in sessions?
Sessions are collaborative and down-to-earth, combining listening with practical exercises. He emphasizes clear goals and small steps clients can try between sessions.
How much clinical experience does he have?
He has 13 years of experience working as a mental health and addictions counselor, including work with substance use, trauma, OCD, PTSD, and mood concerns.
What credentials and where is he licensed?
He holds the credential LMHC and is licensed in Florida with license number MH16907.
Which languages and international arrangements are supported?
Sessions are offered in English, and he accepts international clients.
In what formats are sessions offered?
He meets with clients via video calls, phone sessions, live chat, and text-based messaging to provide flexibility.
How is cost handled for sessions?
Cost varies depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Florida
Languages
English

Next step

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