Jacob Germany

How these approaches translate to online care

Client-centered therapy puts the person’s goals first and helps shape each session around what matters most to them. In practice that means conversations focus on immediate problems, priorities, and next steps the person can try at home. EMDR, or Eye Movement Desensitization and Reprocessing, addresses trauma-related memories by guiding how the mind reprocesses distressing events; it is often used when past experiences continue to cause strong reactions. Somatic therapy pays attention to bodily sensations tied to stress and trauma, offering ways to notice and shift physical responses that keep problems active.

Choosing the right approach is part of the work. Jacob collaborates with each person to decide which methods fit their needs, goals, and comfort level. He will explain options, answer questions, and adapt methods as progress unfolds so the plan stays practical and relevant.

Online sessions make it easier to get consistent care. Video calls allow face-to-face conversation and guided exercises, while phone sessions can be simpler for those without video access. Live chat and text-based messaging offer more flexible, ongoing ways to check in or get coaching between meetings. These formats help people access therapy from home or while traveling and support a rhythm of work that fits daily life.