Holly Rozek
Practical, strengths-focused support for parents
- Credentials
- LCSW
- Experience
- 25 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Holly
Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan who focuses on family and parenting concerns among other life challenges. She brings 25 years of experience supporting people facing stress, anxiety, depression, trauma, substance issues, grief, relationship questions, and parenting struggles.
Holly writes in straightforward terms and aims to make the first step feel manageable for a worried parent or caregiver. Her style is practical and strengths-based.
Background and approach
She centers the person's own knowledge of their life and looks for concrete steps they can try between sessions. Cognitive Behavioral Therapy, or CBT, is a major tool she uses to help change unhelpful thoughts and create behavior shifts that reduce distress. Sessions are conversational and goal-oriented.
Holly works to keep conversations genuine, respectful, and hopeful while helping people set clear goals and plan small, doable changes. She emphasizes collaboration and shared decision making at each stage of care. Over a long career Holly has helped people through major life changes, losses, and ongoing struggles with mood and stress.
Her approach combines practical problem solving with attention to each person’s strengths and values. She encourages people to notice their progress and to build skills that last beyond therapy. For parents worried about family dynamics or parenting questions, she offers calm, focused support and tools you can try right away.
The aim is to make daily life a bit easier and to create clearer plans for the future.
Practical CBT tools and flexible online care
Holly primarily uses Cognitive Behavioral Therapy, or CBT, which focuses on identifying unhelpful thoughts and trying small behavior changes. CBT is useful for anxiety, depression, stress, and many everyday parenting challenges because it gives clear steps to practice between sessions.Her overall style is solution-focused and strengths-based, which means she looks for what already works and builds on those strengths. Finding the right approach is a team effort - she collaborates with each person to tailor methods and goals based on needs and preferences rather than using one fixed plan.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules. These formats make it easier to fit sessions around work, childcare, and other routines while allowing ongoing contact and check-ins when needed. The goal is to combine practical therapeutic tools with modes of communication that work for your life.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Holly
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point