Harrison Burdo
Person-centered therapy for practical change
- Credentials
- LMHC
- Experience
- 5 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Harrison
Harrison Burdo is a licensed mental health counselor who uses a person-centered, integrative approach. He adapts methods to fit each person's history and needs rather than using a single fixed method. Sessions focus on practical steps and honest conversation so parents and caregivers can find clearer ways forward.
He helps with stress, anxiety, self-esteem, trauma and abuse, and coping with life changes. Harrison also addresses related concerns like attachment and abandonment, communication problems, body image, and mood difficulties.
Background and approach
He blends techniques from different evidence-based frameworks to match what a person needs in the moment. In sessions he aims for a calm, respectful tone and straightforward guidance. People can expect to talk through painful memories, practice new coping skills, and try small experiments between meetings.
The emphasis stays on building skills that work in daily life, not on jargon or long theories. Harrison brings five years of clinical experience to his practice in New York. He holds the license New York LMHC 016787 - Licensed Mental Health Counselor.
He conducts work in English and offers a mix of remote formats to suit busy schedules. His style is collaborative and paced to the person. He helps people identify what matters most, test realistic changes, and track progress over time so therapy feels relevant and achievable.
Approach-driven care through online therapy
Harrison often draws from person-centered and integrative methods. Person-centered work focuses on listening closely, reflecting what matters, and helping people feel understood so they can make changes at their own pace. Integrative techniques mean he pulls practical tools from several evidence-based approaches to address stress, anxiety, trauma, and self-esteem issues.He may also use targeted skills-based strategies that teach concrete coping tools for managing strong emotions and daily stressors. These exercises are brief and practical so they can be used between meetings to test what helps in real life.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their situation, and adjust the plan based on what feels useful. That way therapy is tailored to needs, preferences, and progress rather than fixed in advance.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options offer flexibility for parents and busy adults who need therapy that fits into their day. Remote work makes it easier to keep regular contact, practice skills between meetings, and maintain momentum without extra travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Harrison
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point