PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

GC Portrait of Gwendolyn Cane
Online therapist

Gwendolyn Cane

Experienced counselor for life changes

Book with Gwendolyn
Credentials
LPC
Experience
5 years
Licensed in
Tennessee
Languages
English
Format
Online sessions

About Gwendolyn

Gwendolyn Cane is an LPC (Licensed Professional Counselor) based in Tennessee who focuses on practical support for everyday stresses. She meets people where they are and helps them work toward clearer goals. Her style is straightforward and collaborative.

She encourages small steps that add up to meaningful change. Gwendolyn uses common-sense tools from cognitive behavioral therapy to help challenge unhelpful thinking and build new habits. She also draws from client-centered therapy to keep sessions focused on each person’s values and priorities.

Background and approach

When emotions feel intense, she can bring in techniques from dialectical behavior therapy to teach skills for managing strong feelings. Her background includes a bachelor’s degree in psychology and a master’s degree in clinical mental health counseling from the University of Alabama in Birmingham.

She is licensed in Tennessee as TN LPC 5212 and has five years of clinical experience in varied settings. Her work has included outpatient care, inpatient work, and intensive in-home services. She has spent time supporting people through pregnancy and postpartum periods, grief, addiction recovery, and career transitions.

She also addresses issues such as sleep disruption, relationship stress, and life changes. Gwendolyn favors clear communication and practical strategies. Sessions aim to identify small, testable steps you can try between meetings.

She approaches each person without judgment and adapts methods to fit real life demands.

How therapeutic approaches translate to online care

Client-centered therapy focuses on listening and making space for your priorities. In online sessions this means the therapist follows your lead, helps you name goals, and adapts conversations to what matters most to you. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical strategies to change them. Online CBT often includes homework and short exercises to practice between sessions.

Finding the right approach is part of the work together. The therapist will discuss options and help decide what fits your goals, needs, and preferences. That collaborative process can start in the first few sessions and evolve as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to get help around work, childcare, or other commitments. They also let people continue care from home while using the same therapeutic methods they would in an office.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she help with?
She works with a wide range of concerns including stress, anxiety, depression, relationship struggles, parenting challenges, grief, trauma and sleep problems.
What is her general therapy style?
She blends client-centered listening with practical techniques from cognitive behavioral therapy and DBT to teach coping skills and change patterns of thinking and behavior.
What training and background does she have?
She holds a bachelor's degree in psychology and a master's in clinical mental health counseling from the University of Alabama in Birmingham, with five years of clinical experience.
Where is she licensed and located?
She is licensed as an LPC in Tennessee under license number TN LPC 5212 and practices with that credential in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Tennessee
Languages
English

Next step

Talk to Gwendolyn

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Gwendolyn