Gretta Roth, LPC - Therapist in Wyoming

About Gretta

Gretta Roth is a Licensed Professional Counselor (LPC) practicing in Wyoming. She brings five years of counseling experience and approaches therapy in a warm, personal way. Gretta treats people as individuals and works alongside them to set practical goals.

She emphasizes collaboration and simple steps that fit each person's life. Gretta draws on several well-established methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work. In sessions she helps people notice unhelpful patterns, practice new skills, and try small changes between meetings.

Background and approach

She often includes short weekly tasks to build new habits and clearer communication. Her focus includes stress, anxiety, depression, parenting, family issues, grief, trauma and abuse, and coping with life changes. Additional areas she addresses include ADHD, addictions, intimacy-related concerns, self-esteem, and anger.

Gretta also works with concerns such as codependency, communication problems, divorce and separation, and infidelity. Gretta values honesty, respect, and teamwork in the therapeutic relationship. She treats each person with sensitivity and seeks to understand personal history before offering strategies.

Her style aims to be straightforward and kind, helping clients move toward realistic, lasting changes. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Gretta holds LPC credentials in Wyoming and Idaho and works with people across a range of life challenges related to family and parenting.

Therapeutic approaches for online family and life work

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and choosing actions that match personal values. It helps with stress, anxiety, and life changes by teaching people how to accept difficult feelings while moving toward what matters to them.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and behavior, which can reduce anxiety, panic, and depressive symptoms and improve communication in relationships.

Finding the right approach is part of the work. Gretta treats therapy as a collaborative process and will help figure out which methods fit a person's needs, goals, and preferences. Sessions can combine techniques and adapt over time to match progress and challenges.

Online therapy offers flexibility for busy family lives. Video calls let people talk face to face from home, while phone sessions, live chat, and text messaging work for shorter check-ins or when schedules are tight. These options make it easier to keep consistent appointments, practice weekly tasks between meetings, and bring therapy into everyday routines.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address related to family and parenting?

She works with a broad set of issues tied to family and parenting, including family problems, blended family issues, divorce and separation, parenting challenges, and communication problems.

What is her general approach in sessions?

Her style is warm and personal, focusing on getting to know each person. She collaborates on clear goals and often gives short weekly tasks to practice new skills.

What background does she bring to therapy?

She has five years of clinical experience and draws on methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered techniques.

Where is she licensed and practicing?

She holds LPC credentials with ID LPC LPC-4088 and WY LPC LPC-1849 and practices in Wyoming.

In which language are sessions offered?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available online?

Appointments are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability and services use a subscription that can be canceled at any time.

How does someone begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Depression

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: Wyoming, Idaho
Languages: English

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