Giselle Jarvis, LCSW - Therapist in California

About Giselle

Giselle Jarvis practices psychotherapy with an emphasis on evidence-based approaches that address emotional health and everyday functioning. She is a Licensed Clinical Social Worker - LCSW in California and provides services in both English and Spanish. Her work focuses on concerns such as stress, anxiety, depression, bipolar mood issues, trauma and abuse, grief, anger, and coping with life changes.

Giselle aims to create an open, steady space where people can talk honestly and figure out what helps them feel better.

Background and approach

Giselle trained in psychology and social work before earning her California clinical social work license, CA LCSW 115431. Over five years she has practiced psychotherapy and used a range of techniques proven to reduce symptoms and improve daily coping. She has experience supporting people with mood disorders, panic and obsessive symptoms, postpartum and pregnancy-related struggles, and complex stress from life transitions.

Her additional focus areas include caregiver stress, immigration-related concerns, multicultural issues, first responder stress, family problems, and challenges with impulsivity or control. She also works with obsessive-compulsive patterns, co-morbid conditions, and isolation or loneliness. In sessions she often uses practical tools such as cognitive strategies, behavioral techniques, exposure methods for anxiety, and mindfulness skills.

These tools are used in plain terms so they fit into daily routines and parenting life when relevant. Giselle welcomes straightforward conversations about goals and next steps. She aims to partner with people to set realistic plans and practice skills between sessions so change can happen outside the therapy room.

Evidence-based approaches for online care

Giselle commonly uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. These skills are practical and often focused on daily routines, stress management, and reducing anxiety or low mood.

She also uses exposure and response prevention for anxiety and obsessive patterns, a method that gradually and safely helps people face fears while learning new coping responses. Mindfulness practices are taught to increase present-moment awareness and reduce intense emotional reactions, useful for mood swings, grief, and stress.

Choosing a therapy approach is a collaborative process. The therapist will work with each person to assess needs, set goals, and try methods that fit personal preferences and life demands. Adjustments are made over time based on what is helpful and what is not.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility around parenting schedules, work, and caregiving responsibilities. These options make it easier to keep momentum between meetings and to use tools in everyday moments when problems arise, while allowing people to meet from home in California.

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, depression, bipolar mood issues, trauma and abuse, grief, anger, and coping with life changes. Additional focuses include caregiver stress, immigration concerns, multicultural issues, first responder stress, and postpartum or pregnancy-related struggles.

What is her general therapy style?

She uses practical, evidence-based techniques and explains tools in simple terms. Sessions focus on skills you can try between meetings and clear steps to reduce symptoms.

How much clinical experience does she have?

She has five years of professional experience delivering psychotherapy in California. Her background includes training in psychology and social work leading to clinical practice.

What are her credentials and where is she licensed?

She holds the Licensed Clinical Social Worker credential, CA LCSW 115431, and practices in California.

Which languages are supported during sessions?

Sessions are offered in English and Spanish.

What formats are available for appointments?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.

How is the cost of sessions determined?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Grief

Experience: 5 years
Licensed: California
Languages: English, Spanish

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