Gianny Gomez, LMFT - Therapist in New York

About Gianny

Gianny Gomez is a licensed marriage and family therapist who practices in New York. She brings seven years of clinical experience to work with people facing stress, anxiety, grief, relationship strain, and major life changes. Gianny speaks both English and Spanish and uses straightforward, practical methods in sessions.

Her style is warm and collaborative. She helps clients name what is most distressing and then breaks problems into manageable steps. Sessions focus on real-life coping skills alongside deeper reflection about patterns that keep problems repeating.

Background and approach

Gianny integrates several therapy methods to suit each person. She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and change actions. Client-Centered Therapy creates space for clients to lead the pace and topics of their healing.

She also draws on mindfulness practices to reduce reactivity and Jungian ideas to consider personal meaning. People come to address issues such as attachment and abandonment, caregiver stress, communication problems, guilt and shame, loneliness, and mood or panic symptoms. She pays attention to life stage concerns like midlife shifts and questions about purpose.

In practical terms, sessions are offered through video calls, phone, live chat, or text-based messaging. Treatment is delivered in a way that adapts to each person’s goals and schedule, with an emphasis on usable tools that can be practiced between sessions.

Therapy methods and how they work online

Client-Centered Therapy focuses on listening and following the client’s lead to create a supportive space for exploration. This approach helps people feel heard and guides them to discover their own solutions to problems like relationship tension or identity questions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It teaches practical exercises to reduce anxiety, manage panic symptoms, and change unhelpful patterns that keep problems stuck.

Finding the right approach is part of the work. Gianny will collaborate with each person to choose which methods to try first and will adjust the plan based on progress, goals, and personal preference.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. These formats make it easier to fit therapy into a busy life and to keep momentum between appointments. The variety of options lets people pick what feels most comfortable for talking through difficult moments and practicing new skills.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Gianny commonly address?

She works with stress, anxiety, relationship strain, family matters, grief, and coping with life changes, plus related issues like abandonment, attachment, and caregiver stress.

How would you describe her therapy style?

Sessions are collaborative and practical. She helps people identify problems, practice new skills, and reflect on patterns that influence feelings and behavior.

What training and experience does she have?

Gianny is a licensed marriage and family therapist with seven years of clinical experience working with emotional and relational concerns.

Where is Gianny based and licensed?

She is licensed in New York as an LMFT with license number NY LMFT 002250 and practices out of New York.

In which languages are sessions offered?

Sessions are offered in English and Spanish.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: New York
Languages: English, Spanish

Next step

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