Genera Gilliam, LCMHC - Therapist in North Carolina

About Genera

Genera Gilliam is a licensed clinical mental health counselor who helps people manage stress, anxiety, grief, parenting challenges, and self-esteem concerns. She works with issues like depression, relationship and family tensions, trauma and abuse, eating problems, anger, and ADHD. Her style is straightforward and supportive, aimed at helping parents and adults find practical ways to cope and make changes.

Her sessions are collaborative and focused on the client’s goals. She listens for strengths and builds on what is already working in a family or individual’s life.

Background and approach

Genera uses clear tools to shift unhelpful thoughts and behaviors and to improve daily routines and communication. Genera brings 16 years of experience from school, agency, and independent practice settings in North Carolina.

She trained with a Bachelor of Arts in Psychology from the University of North Carolina at Chapel Hill and a Master of Arts in Counseling from North Carolina Central University. She holds the North Carolina Licensed Clinical Mental Health Counselor credential - NC LCMHC 9629. In sessions she mixes client-centered talk with cognitive behavioral techniques, mindfulness, and solution-focused steps.

That blend lets her tailor plans to what a person or family actually needs, whether that means managing panic attacks, handling blended family issues, or coping with caregiver stress. Practical next steps often include identifying small, concrete goals, practicing new communication patterns, and building routines that reduce overwhelm. Genera also connects clients with community supports when that helps reach their goals.

Approaches that guide online sessions

Client-Centered Therapy focuses on listening and supporting the person where they are. The therapist reflects what you say, helps clarify values and goals, and follows the pace you set to build trust and direction.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, emotions, and actions connect. It teaches simple skills to change unhelpful thinking and behavior, which can help with anxiety, panic, mood concerns, and stress-related issues.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, day-to-day challenges, and preferences, then try strategies that fit those needs. That collaborative process makes it easier to adapt if something isn’t working.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options help people fit sessions around busy family schedules, reduce travel time, and stay consistent with care. Genera uses these formats to deliver the same therapeutic steps she practices in person, while making it simpler to maintain regular progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with stress, anxiety, grief, parenting challenges, self-esteem, depression, relationship and family issues, trauma and abuse, and related concerns listed in her profile.

How would you describe the therapy style?

The approach is collaborative and solution-oriented, focusing on clients' goals while emphasizing strengths and practical steps to change thoughts and behaviors.

What background does the therapist have?

She has 16 years of experience in school, agency, and independent practice settings and has worked with individuals, groups, and families.

What are the therapist's credentials and location?

She holds the LCMHC credential - NC LCMHC 9629 - and practices in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Grief
Parenting issues

Also works with

Therapeutic approaches

Experience: 16 years
Licensed: North Carolina
Languages: English

Next step

Talk to Genera

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Genera