PuttingFamilyFirst

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FA Portrait of Francine Anderson
Online therapist

Francine Anderson

Compassionate, practical support for everyday challenges

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Credentials
LCPC
Experience
15 years
Licensed in
Illinois
Languages
English
Format
Online sessions

About Francine

Francine Anderson is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 15 years of experience. She focuses on stress, anxiety, mood disorders such as bipolar and depression, ADHD, anger, self-esteem, and managing life changes. Her approach is straightforward and respectful, aimed at helping people feel heard and understood from the first conversation.

She uses practical, talk-based methods to address problems. Sessions are tailored to each person's needs rather than following a one-size-fits-all script.

Background and approach

Francine emphasizes clear goals and simple steps clients can try between meetings. Her work draws on several evidence-informed methods. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors.

Client-Centered Therapy creates space for the client to set the pace and priorities. Mindfulness techniques teach ways to calm the body and focus attention in stressful moments. Francine also brings a solution-focused mindset when appropriate, helping clients identify small, concrete changes that move them forward.

She pays attention to family dynamics and communication problems when those issues are part of the concern. Multicultural awareness and respect for life stage issues are part of her practice. She encourages anyone considering therapy to acknowledge the courage it takes to begin.

The first session is used to understand pressing concerns and to build a plan together that fits the client's life and goals.

How therapy methods translate to online care

Client-Centered Therapy focuses on meeting each person where they are. Online sessions give room for clients to set the pace, share what matters most, and steer the conversation toward their priorities. This approach helps when someone needs a calm, flexible space to talk through family stress or life transitions.

Cognitive Behavioral Therapy (CBT) helps identify patterns in thoughts and actions that contribute to anxiety, depression, or panic. In remote sessions, the therapist and client work on homework exercises, simple behavior experiments, and thought records that fit daily routines. This makes practical change feel reachable even between meetings.

Finding the right approach is part of the work. Francine treats approach selection as a collaborative process, adapting methods to goals, preferences, and what’s working. She will talk through options and try techniques that fit the client’s needs while checking in about progress.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules and to continue support during life changes. Remote formats let licensed professionals provide regular check-ins, skills practice, and step-by-step plans without requiring travel, which can help keep momentum between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What problems can Francine help with?
She works with stress, anxiety, relationship concerns, bipolar disorder, depression, ADHD, anger, self-esteem, coping with life changes, and related issues such as OCD symptoms, panic, and seasonal mood shifts.
What is her general therapy style?
Sessions are collaborative and practical. She listens closely, helps set goals, and offers clear steps clients can try between sessions.
How long has she been practicing?
She has 15 years of professional experience working with a variety of mood and life concerns.
What credentials and location are listed?
She holds an LCPC - Licensed Clinical Professional Counselor - with Illinois licensure IL LCPC 180.006477 and practices from Illinois.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging.
How are fees and subscriptions handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Illinois
Languages
English

Next step

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