Dr. Felicia Bennett
Clear guidance for parenting and stress
- Credentials
- LCSW
- Experience
- 20 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Felicia
Dr. Felicia Bennett is a Licensed Clinical Social Worker with two decades of experience. She helps people who are struggling with stress and anxiety, parenting challenges, anger, and low self-esteem.
She also supports those coping with life changes and people wanting to build confidence and motivation. Her sessions are straightforward and focused. She creates a calm space where people can talk without feeling judged.
The tone is practical - identifying small steps that can make daily life easier.
Background and approach
Dr. Bennett draws on methods that help people change unhelpful thinking and find realistic solutions. She uses tools from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to set attainable goals and practice new skills.
Those approaches guide conversations and home practice rather than long lectures. With a Doctor of Social Work degree and the Texas LCSW license, she combines clinical knowledge with hands-on experience. The practice aims to empower clients to try different strategies and see what fits their life.
Typical work focuses on problem solving, building confidence, and improving everyday interactions. The therapist supports steady progress and adjusts plans as needed. People who want clear, practical steps may find this approach helpful.
Practical approaches for online family and parenting support
Dr. Bennett uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that make stress and anxiety worse. CBT focuses on small experiments and new daily habits that can ease mood and improve parenting moments.She also draws on Motivational Interviewing, a conversational style that helps people find their own reasons to change. That approach is useful when motivation feels low or when deciding next steps during life transitions.
Finding the right approach is part of the work together. She will listen to your goals and try methods that fit your situation. The process is collaborative and plans are adjusted based on what helps most.
Online sessions are offered as video calls, phone meetings, live chat, or text-based messaging to suit busy schedules. These options let people check in between appointments and work on goals without extra travel. The variety of formats aims to make it easier to use tools learned in sessions in everyday life.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Felicia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point