Esther Gosnell
Compassionate support for family and parenting challenges
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- South Carolina
- Languages
- English
- Format
- Online sessions
About Esther
Esther Gosnell is a Licensed Professional Counselor (LPC) practicing in South Carolina with ten years of experience. She focuses on stress, anxiety, relationship difficulties, family concerns, trauma and abuse, and low self-esteem. Esther approaches each person with respect and compassion to create a space where parents and caregivers can talk honestly about what’s hard.
She tailors conversations and plans to fit each person’s situation and priorities. Esther uses practical, readable tools rather than jargon.
Background and approach
She listens first, then helps people build skills and small steps to handle stressful moments. When trauma is involved she combines talk work with techniques that address the body’s responses. The goal is to reduce overwhelm and help clients feel more in control of daily life.
Her work often includes addressing attachment wounds, abandonment fears, codependency, and communication problems inside families. She also supports people dealing with caregiver stress, dissociation, panic attacks, mood shifts, and postpartum depression. Esther brings ten years of on-the-ground experience to these issues and adjusts her approach based on what each person needs.
Sessions focus on practical changes you can try between meetings. Esther uses methods drawn from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, Motivational Interviewing, and client-centered work. She encourages small experiments and steady progress over time.
Therapeutic approaches and online support for family concerns
Acceptance and Commitment Therapy - ACT helps people notice unhelpful thoughts without getting stuck in them and then choose actions that fit their values. It is useful when stress, anxiety, or life purpose questions feel overwhelming.Dialectical Behavior Therapy - DBT teaches clear skills for managing strong emotions, improving communication, and reducing crisis moments. It can help with panic, mood swings, and intense interpersonal conflicts.
Eye Movement Desensitization and Reprocessing - EMDR is a structured approach for reducing the emotional impact of traumatic memories by working with how the brain stores them. It is often used when past trauma or abuse continues to cause distress.
Finding the right approach is a team effort. Esther will work together with each person to decide which methods best match their needs, goals, and comfort level. She adjusts plans as progress is made and new priorities emerge.
Online therapy makes scheduling easier and keeps work moving between busy family obligations. Video calls allow face-to-face conversation, while phone sessions offer a simpler option when screens are impractical. Live chat and text-based messaging let clients check in or process things between sessions. These formats provide flexibility for parents and caregivers balancing many demands.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dissociation
- First responder issues
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- South Carolina
- Languages
- English
Next step
Talk to Esther
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point