PuttingFamilyFirst

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ES Portrait of Elizabeth Smith
Online therapist

Elizabeth Smith

Practical, compassionate support for family stress

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Credentials
LPC
Experience
13 years
Licensed in
Pennsylvania
Languages
English
Format
Online sessions

About Elizabeth

Elizabeth Smith is a licensed professional counselor (LPC) in Pennsylvania with 13 years of clinical experience. She focuses on practical help for stress, anxiety, depression, trauma and grief. Parents will find clear, calm guidance for parenting concerns and family stress.

Sessions aim to make small, useful changes that fit day-to-day life. She keeps the room direct and compassionate. Conversations often start with what feels most urgent and lead to simple strategies you can try between meetings.

Background and approach

Elizabeth uses methods rooted in evidence but explained in plain language so people can use them at home. Her work covers relationship problems, intimacy-related issues, anger, sleeping trouble, and low self-esteem. She also addresses ADHD, bipolar concerns, and career stress.

Additional areas include attachment and abandonment concerns, blended family issues, caregiver stress, and challenges after divorce or separation. Elizabeth blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and existential ideas when helpful. That mix lets her tailor sessions to each person’s needs instead of following one fixed plan.

The focus is on what will relieve pressure now and build skills for the future. People can expect straightforward, collaborative work. Elizabeth listens first, then helps set clear goals and practical steps.

Her aim is to help people feel steadier and more able to handle daily demands.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small steps toward a meaningful life, which can help with anxiety and stress. Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions keep problems going and teaches skills to change those patterns. It is often used for depression, sleep issues, and managing anger. Emotionally-Focused Therapy (EFT) concentrates on understanding emotions and improving how people connect in relationships, which is useful for intimacy and communication struggles.

Finding the right approach is part of therapy. The therapist will work together with each person to choose methods that match their goals and daily life. That collaborative process lets sessions stay practical and focused on what matters most to the client.

Online work is offered through video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. These formats allow people to schedule sessions around family and work and to use shorter check-ins when needed. The range of options helps maintain continuity of care even when routines change, and supports steady progress with strategies discussed in sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Elizabeth specialize in?
She supports people dealing with stress, anxiety, depression, trauma and grief as well as parenting and family-related issues. Additional focuses include ADHD, bipolar concerns, relationship and intimacy issues, and caregiver stress.
How would you describe her therapeutic style?
Her style is direct, compassionate, and collaborative with an emphasis on plain language and practical steps. Sessions prioritize immediate concerns and develop doable strategies to use between meetings.
What experience does she bring to therapy?
She has 13 years of professional experience working with a range of emotional and life challenges. That background informs a flexible approach that adapts to each person’s situation.
What are her credentials and where is she located?
She is a licensed professional counselor, LPC, with licence number PA LPC PC006945 and practices in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
Can she work with people outside the country?
She does not accept international clients at this time.
What session formats does she offer?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How do I begin working with her and what does it cost?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Cost varies with location and therapist availability and uses a cancel-anytime subscription model.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Pennsylvania
Languages
English

Next step

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