PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

KG Portrait of K. Elizabeth Garzarelli
Online therapist

K. Elizabeth Garzarelli

Calm guidance for parenting and life transitions

Book with K.
Credentials
LPC, LCMHC
Experience
33 years
Licensed in
North Carolina, South Carolina
Languages
English
Format
Online sessions

About K.

K. Elizabeth Garzarelli is a licensed counselor who focuses on family and parenting concerns among other life challenges. She has over 33 years of professional experience and holds LPC and LCMHC credentials.

She offers straightforward support for stress, anxiety, self-esteem, career shifts, grief, and parenting concerns. Her tone is warm and direct to make conversations easier for a worried parent reading on a phone. K.

Elizabeth draws on practical, person-focused methods to help people facing big changes.

Background and approach

Sessions aim to clarify what matters, identify steps that fit daily life, and build coping skills that are usable right away. She combines listening with concrete options so people leave a meeting with something to try. Her background includes long experience with workplace issues, midlife transitions, and situations tied to health or caregiving.

She also addresses intimacy-related worries, trauma and abuse, and compassion fatigue. The years in practice have given her time to refine ways of guiding people through grief and loss as well. The approach uses established techniques such as client-centered conversation and guided therapies that bring memories and feelings into view.

Eye Movement Desensitization and Reprocessing, or EMDR, is part of the toolbox when past events block present life. Hypnotherapy is available as another option when people are open to it. Sessions are offered in English and delivered online by video, phone, chat, or text.

Location is North Carolina and credentials listed are SC LPC 10528 and NC LCMHC 3301. Getting started involves a short matching questionnaire and scheduling a session once a fit is found.

Therapeutic approaches and online options

Client-centered therapy focuses on listening and building understanding from the client's own perspective. The therapist creates space for people to describe what matters and then helps identify small, workable changes that fit everyday life. Existential therapy looks at meaning, choice, and values when life feels unsettled; it helps people weigh priorities and make decisions that reflect what they truly want.

EMDR, or Eye Movement Desensitization and Reprocessing, is used when painful memories or past events continue to affect daily functioning. It involves structured protocols to help reduce distress tied to those memories and can be useful for trauma-related symptoms. These approaches are chosen based on the person's needs rather than applied automatically.

Choosing the right method is a team effort. The therapist will talk through options and recommend approaches based on the client’s goals, comfort level, and history. Clients are invited to give feedback so the plan can be adjusted as work progresses.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. These formats make it easier to fit therapy into busy family routines, reduce travel time, and maintain continuity during life transitions. Licensed professionals can adapt exercises and tools to each online format so work can continue between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

EMDR

A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.

Frequently asked questions

What concerns does this therapist address?
K. Elizabeth addresses stress, anxiety, self-esteem issues, career and workplace concerns, grief, parenting, intimacy-related issues, trauma and abuse, depression, and compassion fatigue among other topics.
What is the therapist's overall approach to counseling?
The style is client-centered and collaborative, focusing on listening first and then offering practical steps to try between sessions. Techniques may be combined based on what helps the individual move forward.
How much experience does the therapist have?
The therapist has 33 years of professional experience working with a range of life transitions and emotional challenges.
What credentials and location are listed?
Credentials provided are Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with SC LPC 10528 and NC LCMHC 3301 based in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to allow different ways of connecting.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
33 years
Licensed
North Carolina, South Carolina
Languages
English

Next step

Talk to K.

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with K.