Elizabeth Elliott-Staggs

Evidence-based approaches for online family and parenting needs

Elizabeth uses evidence-based therapeutic techniques to address practical problems. One common approach focuses on skill building - teaching specific tools for managing stress, anxiety, grief, or addictive urges so people can use them between sessions. This method is useful when someone needs concrete steps to feel steadier day to day.

Another approach emphasizes trauma-informed care - helping a person name painful memories, learn coping strategies for triggers, and gradually reduce the power those memories hold. This work is often paced to match what a person can handle and is aimed at increasing safety and control over symptoms.

Choosing the right approach is a collaborative process. Elizabeth discusses a person’s concerns, goals, and preferences and then recommends techniques to try. She checks in regularly and adjusts the plan based on what helps most.

Online therapy offers practical advantages for busy people and those living outside the therapist's area. Video calls let conversations feel close to in-person visits, phone sessions provide flexibility without video, and live chat or text messaging supports shorter check-ins or ongoing support. These options make it easier to fit therapy into family schedules and to continue work between appointments.