Deirdre Owens, LCPC - Therapist in Nevada

About Deirdre

Deirdre Owens is a licensed counselor who focuses on family and parenting concerns along with stress and anxiety. She keeps conversations direct and practical so parents can use ideas between sessions. Deirdre emphasizes respect and sensitivity while helping people take small, meaningful steps toward feeling better.

She draws on evidence-based methods like cognitive behavioral therapy to help change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy is used to clarify values and create workable routines.

Background and approach

Attachment-based ideas guide conversations about relationship patterns and how they affect family life. Deirdre builds each plan around what a person or parent needs in real life. Sessions aim to improve communication, manage grief and mood concerns, and reduce panic and overwhelming anxiety.

She also addresses issues such as blended family challenges, chronic illness, and cultural concerns. Her training shows in a straightforward approach that balances skills practice with space to reflect. With five years of experience as an LCPC - Licensed Clinical Professional Counselor - she adapts tools to fit different situations.

Goals are set together and adjusted as progress is made. Parents and caregivers who want clear strategies and calm support will find a practical tone in sessions. Deirdre encourages gradual change and focuses on what can be done now.

That steady, respectful stance helps people move toward stronger relationships and better daily coping.

Approaches that translate to online family support

Acceptance and Commitment Therapy helps clients name what matters most and build small habits around those values. It is useful for stress, anxiety, and decisions about family priorities. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like panic and low mood. It gives concrete strategies parents can practice between sessions to change daily routines.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and practical needs to decide which methods to try first. Plans are adjusted based on what is working and what is not, so clients stay involved in shaping their care.

Online formats make attending sessions easier for busy families. Video calls allow face-to-face conversation, phone sessions offer a simpler audio option, and live chat or text messaging provide brief check-ins and ongoing support. These choices give flexibility for parents juggling work, childcare, and appointments while keeping therapy consistent and accessible.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns can Deirdre help with?

The work addresses stress, anxiety, family and parenting topics, grief, self esteem, and depression, along with related issues like attachment concerns, communication problems, and blended family challenges.

What is the therapy style like?

Sessions are straightforward and practical, mixing skill-building with reflection. The approach focuses on small, usable changes parents can apply between meetings.

How much clinical experience does she have?

She has five years of professional experience working as a counselor in clinical settings.

What credentials and region are listed?

She is an LCPC - Licensed Clinical Professional Counselor - with Nevada license NV LCPC CP6075 and practices from Nevada.

Which languages and international options are available?

Sessions are offered in English. International clients are not accepted at this time.

What session formats are offered?

Work can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin if I want to work together?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Grief

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: Nevada
Languages: English

Next step

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