David Garcia

Approaches for online work and what to expect

Client-Centered Therapy focuses on building a respectful, nonjudgmental space where the client's perspective guides the work. It helps when someone needs to feel heard and understood before making changes.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to test and change unhelpful thinking patterns and is useful for anxiety, low mood, and stress.

Solution-Focused Therapy concentrates on small, practical steps and the client’s goals. Rather than dwelling on problems, it helps identify what a preferred future looks like and the immediate actions that move someone toward it.

Finding the right approach is often a team effort. The therapist will talk with the client about needs, goals, and preferences and together decide which methods to try. That choice can shift over time as the client makes progress.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions suit those on the go, and live chat or text-based messaging work for short check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy family or work schedule and to keep momentum between sessions.