Dr. David Barrera
Skilled counselor offering practical family-focused support
- Credentials
- LPC
- Experience
- 25 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About David
Dr. David Barrera is a Licensed Professional Counselor with 25 years in the mental health field. He focuses on family and parenting concerns as well as stress, anxiety, depression, relationship and intimacy issues, and addictions.
He emphasizes practical habits and self-care so people can feel better both mentally and physically. His tone is direct and pragmatic, aimed at helping parents and families make small changes that add up over time.
Background and approach
He prefers a client-centered stance that keeps the person's voice front and center. He also uses cognitive behavioral tools to help change unhelpful thinking and behavior patterns. Mindfulness techniques are part of his work to help reduce reactivity and build steadier coping skills.
Dr. Barrera brings a philosophical view to sessions, encouraging thoughtful reflection about values and life direction. That perspective helps when people face big changes, grief, or questions about meaning.
He also coaches on daily routines that support emotional health. In practical terms he focuses on building habits, improving communication, and managing anger or impulsivity. He pays attention to physical health as part of feeling emotionally stable.
He works with issues linked to family systems such as blended family challenges, adoption and foster matters, and caregiving stress. Based in Texas, he holds the LPC credential and draws on two decades of experience to offer straightforward, skills-focused therapy for people wanting clear steps forward.
Therapeutic approaches and online options that fit family life
Client-centered therapy focuses on listening and understanding your goals. The therapist follows your lead, helping you name what matters and supporting changes that feel right for your family. Cognitive Behavioral Therapy, or CBT, targets thoughts and behaviors that keep problems active and offers concrete steps you can practice at home to reduce anxiety, manage anger, or improve communication.Finding the right approach is part of the work together. The therapist will talk with you about your needs, goals, and preferences and then recommend methods to try. Decisions about techniques and pacing are made collaboratively so you can see which tools help most in your daily life.
Online work includes video calls, phone sessions, live chat, and text-based messaging to match busy family schedules. These formats make it easier to fit therapy into parenting routines, school pickups, and workdays. Many families appreciate being able to use shorter chat check-ins between sessions or practice skills in real time from home.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Existential Therapy
Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.
Frequently asked questions
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Are sessions available in other languages or to international clients?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to David
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point