Cinthya Cabrera, LCSW - Therapist in Florida

About Cinthya

Cinthya Cabrera is a licensed clinical social worker practicing in Florida. She has eight years of experience helping people who are facing stress, mood concerns, or relationship struggles. Cinthya speaks English and Spanish and draws on practical tools to help people move forward.

She begins by listening to what matters most to each person. Cinthya helps clients notice patterns in thoughts and behaviors that cause pain. Then she works with them to try simple changes that can ease symptoms and improve daily life.

Background and approach

Sessions focus on real skills for setting boundaries, improving communication, and making decisions that fit personal values. Cinthya uses problem-solving strategies and mindfulness practices to reduce intense emotions and build confidence. She also brings goal-focused techniques to help people clarify next steps when life feels stuck.

The work is collaborative. Cinthya offers coaching-style support alongside therapeutic tools so clients can practice new habits between sessions. She also addresses issues like grief, trauma, sexuality and gender questions, and career or life-purpose concerns when they come up.

To begin, she asks about current struggles and goals, then chooses approaches that suit each person. Cinthya aims to help people feel more capable of managing stress, connecting with others, and making choices that reflect who they want to be.

How Cinthya’s Approaches Work Online

Client-centered therapy starts by placing the client’s goals at the center of each session. The therapist listens closely, reflects what she hears, and helps people name what matters most so sessions stay focused on practical outcomes and emotional safety.

Cognitive Behavioral Therapy, or CBT, teaches simple skills to notice and shift unhelpful thoughts and behaviors. It suits worries like anxiety, panic, low mood, and patterns that keep someone stuck by offering structured exercises to practice between meetings.

Mindfulness Therapy helps people learn to observe emotions and bodily sensations without acting on them. This approach can reduce reactivity and support calmer decision making in everyday life.

Finding the right approach is part of the work. Cinthya collaborates with each person to pick methods that match their needs, goals, and preferences, adjusting techniques as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These options let people fit therapy into busy schedules, continue work while traveling within the state, or use shorter check-ins when that is more helpful for keeping momentum.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does she address?

Cinthya works with stress, anxiety, depression, mood disorders, relationship and family issues, grief, trauma and abuse, intimacy-related issues, anger, career questions, and related challenges listed in her profile.

How would you describe her therapeutic style?

She blends client-centered listening with practical methods like cognitive behavioral and solution-focused tools, plus mindfulness and motivational interviewing to support change.

What is her professional background?

She is a licensed clinical social worker with eight years of clinical experience working with people facing a range of emotional and interpersonal concerns.

Where is she licensed to practice?

The therapist practices in Florida and holds the credential FL LCSW SW17377.

Which languages are used in sessions?

Sessions are offered in English and Spanish.

Can international clients work with her?

International clients are not currently accepted.

What formats are available for sessions?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does pricing and getting started work?

Cost varies by location and therapist availability and uses a subscription that can be canceled at any time; to start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 8 years
Licensed: Florida
Languages: English, Spanish

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