Cindy McGraw, LPC - Therapist in Michigan

About Cindy

Cindy McGraw is a Licensed Professional Counselor who focuses on family and parenting concerns alongside stress, anxiety, depression, grief, and relationship difficulties. She describes therapy as a collaborative process where people learn to recognize unhelpful thinking and try new ways of coping. Cindy aims to help clients feel less alone and to strengthen their confidence through practical steps.

She works with adults and older adults on a variety of life challenges.

Background and approach

Cindy often begins by looking at patterns that repeat in everyday life. She helps clients notice how thoughts shape feelings and behaviors. Together they practice small skills that can reduce anxiety and improve communication.

Sessions also address the fallout from past hurts and ways to set healthier boundaries. Her approach draws from several well-known methods. Cindy uses cognitive behavioral techniques to change thinking patterns and emotionally-focused ideas to improve connections with others.

She also brings attachment-based perspectives to understand how early relationships influence current ones. Over 15 years in counseling has given Cindy a range of experience with trauma, parenting stress, and midlife transitions. She keeps language direct and practical so parents and busy adults can apply what they learn between sessions.

The goal is steady, manageable progress rather than quick fixes. Cindy holds an LPC, which stands for Licensed Professional Counselor, and practices in Michigan. Sessions focus on clear skills, empathy, and paced work toward goals that matter to each person.

Therapeutic approaches adapted for online care

Attachment-Based Therapy looks at how early relationships affect current patterns. Online sessions using this approach help clients notice attachment styles and practice new ways of connecting with others. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions, clients learn practical exercises and homework to use between meetings. Emotionally-Focused Therapy helps people express and respond to emotions in ways that strengthen relationships and reduce conflict. This approach is useful when emotional connection and communication are central concerns.

Finding the right method is part of the work. The therapist will discuss goals and preferences and then choose or combine approaches that match a client's needs. That process is collaborative, and adjustments are made as progress is reviewed.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to continue work during life transitions. They also allow for short check-ins or longer sessions depending on what helps most. Licensed professionals can use these formats to teach skills, practice conversations, and track change over time in practical ways.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, grief, parenting challenges, relationship problems, trauma and related issues listed in her profile.

What is her general approach in sessions?

She uses a collaborative, straightforward style that focuses on noticing thinking patterns, practicing small skills, and improving communication.

How much clinical experience does she have?

She has 15 years of experience providing counseling to adults and older adults on a range of mental health concerns.

What are her credentials and where does she practice?

She is an LPC - Licensed Professional Counselor - with license MI LPC 6401002855 and practices in Michigan.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she is not accepting international clients.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are involved in getting started?

To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Trauma and abuse

Also works with

Therapeutic approaches

Experience: 15 years
Licensed: Michigan
Languages: English

Next step

Talk to Cindy

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