Charolette Adams
Practical, experienced therapist for life challenges
- Credentials
- LSCSW
- Experience
- 26 years
- Licensed in
- Kansas
- Languages
- English
- Format
- Online sessions
About Charolette
Charolette Adams is a licensed specialist clinical social worker with 26 years of practice in Kansas. She blends life experience with formal training to help people move past obstacles. Charolette focuses on common concerns such as depression and anxiety and uses practical methods to support change.
She draws on straightforward conversation and proven techniques rather than jargon. Sessions tend to be collaborative and goal oriented, with attention to what is most pressing for each person.
Background and approach
Charolette aims to help clients identify small, realistic steps they can take between meetings. Her work often addresses coping with life changes, grief, low self-esteem, and relationship and intimacy-related concerns. She also brings experience with trauma and anger, and pays attention to issues like communication problems and isolation.
Aging and geriatric concerns, women’s issues, and questions about life purpose are also within her scope. Charolette uses a mix of methods including client-centered approaches, cognitive behavioral techniques, mindfulness practices, solution-focused strategies, and trauma-informed work. She adapts these tools to fit each person’s situation and preferences.
Over time she helps clients build skills they can use outside of sessions. She offers services in English and accepts international clients. Her approach is warm, practical, and down-to-earth, aimed at helping people regain momentum and create more satisfying everyday routines.
Therapeutic approaches and online care that fit your life
Client-centered therapy puts the person's needs and goals at the center. It uses open conversation and active listening to help someone feel heard and to build clarity about what they want to change. Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions and teaches practical tools to reduce symptoms of anxiety and depression.Finding the right approach is part of the work. The therapist will talk with clients about their needs, goals, and preferences and together decide which methods to try first. This collaborative process allows adjustments over time so the plan fits the person’s pace and situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into a busy life. These options allow for regular check-ins and make it possible to continue work even when schedules or distance are a barrier. Many people find the flexibility helps them stick with the progress they want to make.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
What kinds of problems does Charolette address?
How would you describe her therapeutic style?
How long has she been practicing?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats are available?
How are fees and subscriptions handled?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Kansas
- Languages
- English
Next step
Talk to Charolette
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point