PuttingFamilyFirst

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CR Portrait of Caroline Roach
Online therapist

Caroline Roach

Compassionate, practical therapy for everyday challenges

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Credentials
LCSW
Experience
10 years
Licensed in
Florida, Maine
Languages
English
Format
Online sessions

About Caroline

Caroline Roach is a licensed clinical social worker who practices with a warm, client-centered style. She emphasizes practical steps and clear goals in sessions. Her work focuses on common life stresses like anxiety, depression, trauma, grief, and challenges with attention and focus such as ADHD.

Caroline also addresses concerns related to relationships, parenting, and coping with major life changes. She has ten years of professional experience and holds LCSW licensure in Florida and Maine.

Background and approach

Caroline believes people bring useful strengths to therapy and that small, steady changes add up over time. Sessions tend to be straightforward and collaborative, with emphasis on what helps day to day. Her approach blends talk-based work with hands-on strategies.

That includes techniques from cognitive behavioral therapy to help shift unhelpful thoughts and behaviors. Mindfulness practices are used to reduce stress and improve present-moment awareness. Motivational interviewing supports people who feel stuck or uncertain about change.

Solution-focused techniques keep conversations aimed at practical next steps. Caroline helps clients break big problems into manageable actions they can try between sessions. She welcomes conversations about a wide range of concerns, including grief, addiction, sleep problems, anger, self-esteem, caregiver stress, and issues that arise later in life.

Sessions are offered in English and are available to clients in Florida and internationally.

How her approaches work in online therapy

Caroline combines Client-Centered Therapy and Cognitive Behavioral Therapy in accessible ways. Client-Centered Therapy focuses on listening and reflecting so clients feel heard and can make their own decisions. It works well for people needing support sorting feelings or parenting choices. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice unhelpful thoughts and try different behaviors. It is useful for anxiety, depression, sleep problems, and attention difficulties.

Choosing an approach is a joint process. Caroline discusses goals, preferences, and what has or hasn't helped before. Together they try methods that fit the client's life and adjust them over time. The aim is to find tools that feel doable and relevant to daily routines.

Online sessions make this kind of work more flexible. Video calls let conversations feel close to in-person sessions while phone, live chat, and text-based messaging offer options for shorter check-ins or when schedules are tight. These formats help people fit therapy into busy lives and keep steady progress even when circumstances change.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she help with?
Caroline works with stress, anxiety, depression, trauma and abuse, grief, ADHD and related focus concerns. She also addresses relationship and family stress, parenting challenges, sleep issues, and compassion fatigue.
What is her therapeutic style like?
Her style is client-centered and collaborative. She combines practical techniques with supportive listening to help people try concrete changes between sessions.
How much clinical experience does she have?
She brings ten years of professional experience helping people through grief, trauma, mood concerns, and stress-related problems.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida as FL LCSW Sw16203 and in Maine as ME LCSW LC24454. Her practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Florida, Maine
Languages
English

Next step

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