Carmen Garrison

Approaches that translate well to online care

Carmen uses client-centered methods that begin by listening closely to what matters most to the individual. This approach focuses on the client's priorities and builds goals that feel meaningful and realistic, which works well in remote sessions where life needs are varied.

She also uses mindfulness practices to teach simple breathing and grounding exercises that help reduce anxiety and improve sleep. Those skills are easy to learn over video or phone and can be practiced between meetings. Motivational interviewing is another technique she uses to help people clarify their reasons for change and find internal motivation to take small steps forward.

Finding the right therapeutic approach is part of the work together. Carmen will collaborate with each client to choose which methods fit their needs, goals, and preferences. That means trying options, checking what helps, and adjusting plans based on feedback.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy family schedules or those who prefer shorter check-ins. These options make it easier to keep momentum between sessions and to use tools in everyday life without adding travel time.