PuttingFamilyFirst

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CL Portrait of Callyncia Lanaux
Online therapist

Callyncia Lanaux

Compassionate, practical support for life changes

Book with Callyncia
Credentials
LPC
Experience
4 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Callyncia

Callyncia Lanaux is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She focuses on stress, anxiety, self-esteem, depression, parenting concerns, relationships, grief, and life changes. She asks questions and listens carefully to understand each person's situation before suggesting a path forward.

Callyncia emphasizes practical support. She helps people build skills for everyday challenges and talks through what’s getting in the way of goals. Her approach is collaborative and paced to each person’s needs.

Background and approach

She also provides focused support for people considering or having had plastic or bariatric surgery, addressing both body image and the emotional changes that follow. That work aims to help clients navigate expectations and develop healthier relationships with their bodies. Her practice uses client-centered principles along with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques.

Those methods lead to concrete tools for managing thoughts, emotions, and behavior. Sessions can include short-term skill building and longer work on deeper patterns. Callyncia encourages clear goals and regular check-ins so progress stays practical and relevant to daily life.

How her approaches translate to online therapy

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In online sessions that means learning simple exercises to notice unhelpful thoughts and try new, more helpful responses. This approach is useful for anxiety, depression, and stress-related problems.

Client-Centered Therapy centers on listening and building a trusting, nonjudgmental relationship. Online meetings follow the same idea - the therapist listens closely, reflects concerns, and supports whatever goals a person brings. This style helps people feel heard while figuring out next steps.

Finding the right approach is usually a shared process. The therapist will talk with each person about goals and preferences, then recommend CBT, DBT techniques, client-centered work, or a mix. That plan changes over time based on what works and what feels useful.

Online sessions offer flexibility with video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules and to keep continuity when life gets hectic. The format also lets people practice skills between meetings and check in in shorter, timely ways.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, parenting, relationships, grief, career issues, and related challenges such as body image and blended family issues.
What approach can I expect in sessions?
Sessions are collaborative and practical. She uses client-centered listening plus tools from CBT and DBT to help people manage thoughts, emotions, and behaviors.
What is her background in therapy?
She has four years of professional experience working with a range of life and relationship concerns and supports people through transitions and medical-related body-image work.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Texas with license number TX LPC 95530.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging.
How do sessions handle cost and billing?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
4 years
Licensed
Texas
Languages
English

Next step

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