Brittany Reece, LCSW - Therapist in North Carolina

About Brittany

Brittany Reece is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, substance use, parenting strain, and related concerns. She creates a calm, nonjudgmental space where people can talk through hard moments and figure out what feels doable next. Brittany presents as steady and practical, focusing on clear steps rather than long lists of therapy jargon.

Her sessions blend short-term skills with deeper work. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and shift everyday reactions.

Background and approach

She also draws on Acceptance and Commitment Therapy to help people clarify values and take action toward a life they care about. Brittany is trained in Eye Movement Desensitization and Reprocessing or EMDR, which she offers for clients who want to process traumatic memories. She also uses Dialectical Behavior Therapy techniques for emotional regulation and coping skills.

Her style is collaborative and flexible; she tailors methods to each person’s situation. With six years of clinical experience, Brittany holds an LCSW (licensed clinical social worker) in North Carolina, license number NC LCSW C013294. She works with issues such as grief, addiction, body image, attachment and communication problems, compassion fatigue, and caregiver stress.

Sessions are available in English and can be done by video calls, phone, live chat, or text messaging. The therapy subscription can be canceled at any time and cost varies with location and therapist availability. To begin, a person can select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Approaches that guide online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and reconnect with what matters to them, then take small steps toward those values. It is useful for anxiety, low mood, and life transitions.

Cognitive Behavioral Therapy, CBT, focuses on identifying and changing thoughts and behaviors that keep problems going. It teaches practical strategies for managing worry, mood, and everyday coping.

Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method Brittany is trained in that assists people who want to process painful memories and reduce distress tied to those events.

Finding the right approach is part of the work. Brittany will collaborate with each person to choose methods that match their goals, preferences, and the issues they bring. She combines skills training, values work, and trauma processing in a way that fits the individual's pace.

Online therapy offers flexible access to these methods through video calls, phone sessions, live chat, or text-based messaging. That flexibility makes it easier to fit therapy around parenting, work, and daily life while still getting regular support. Licensed professionals can use these formats to teach skills, guide EMDR preparations, and hold space for deeper conversations.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Brittany commonly address?

She supports people dealing with stress, anxiety, depression, trauma and abuse, substance use, parenting strain, relationship issues, grief, and related areas such as body image and caregiver stress.

What is her general therapy style?

Her approach is collaborative and practical. Sessions focus on clear skills, values-based action, and processing difficult memories when needed.

How much clinical experience does she bring?

She has six years of clinical experience working with depression, anxiety, trauma, and substance use, among other concerns.

What are her credentials and where is she licensed?

She is a licensed clinical social worker, LCSW, licensed in North Carolina with license number NC LCSW C013294.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How is cost handled for therapy with her?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: North Carolina
Languages: English

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