Dr. Brigid Noonan, LMHC - Therapist in Maryland

About Brigid

Dr. Brigid Noonan welcomes people who are feeling overwhelmed, stuck, or unsure how to move forward. She uses clear, direct conversations to help clients sort through stress, anxiety, relationship concerns, addiction issues, and other life challenges.

Her approach is practical and steady, aimed at helping people take the next helpful step in daily life. With 25 years as a licensed mental health counselor, Dr. Noonan brings long experience to each session.

Background and approach

She holds the LMHC credential and is licensed in New York (NY LMHC 007007) and Florida (FL LMHC MH8423), while practicing in Maryland. Sessions are offered in English and she also works with international clients. In the room she focuses on making it easier to talk about difficult topics like trauma, grief, intimacy concerns, and mood disorders.

Conversations center on real problems such as coping with life changes, work stress, ADHD, and issues tied to identity and sexuality. She aims to help clients notice patterns and try small changes that can feel manageable. Dr.

Noonan blends practical techniques with empathic listening. She supports people working on addiction recovery, eating and food-related concerns, and problems connected to aging, illness, or caregiving. She also addresses multicultural issues and the isolating effects of shame or loneliness.

People start by explaining what matters most to them, then set simple goals together. Over time the focus shifts to building skills for daily life, improving relationships, and finding clearer direction. Her style is patient, direct, and hopeful.

Approaches that fit online care

Many clients respond well to evidence-based techniques that focus on practical change. Cognitive approaches help people identify unhelpful thinking patterns and try different ways of responding to stress and mood symptoms. These techniques are useful for anxiety, depression, and coping with life changes.

Behavioral strategies and skill-building are another common focus. These involve small, doable actions such as developing routines, managing cravings in addiction, improving sleep, or practicing communication skills for relationship concerns. These methods help turn goals into concrete steps clients can practice between sessions.

Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day reality. Together they track what helps and adjust the plan over time.

Online formats make this collaboration flexible. Video calls let conversations feel close to an in-person session, while phone sessions can be simpler for busy days. Live chat and text-based messaging support quick check-ins, skill reminders, and ongoing encouragement between longer sessions. These options help people fit therapy into real life and keep progress moving forward.

Frequently asked questions

What concerns does Dr. Noonan address?

She helps with stress, anxiety, addictions, relationship and intimacy issues, depression, bipolar disorder, trauma and grief, and a range of other concerns listed in her profile.

How would you describe her therapeutic style?

Her style is practical and direct with empathic listening. Sessions focus on talking through current problems and trying small changes that fit everyday life.

What kind of clinical experience does she have?

Dr. Noonan has 25 years of experience working as a clinician supporting people with mood disorders, addiction, identity and sexuality concerns, family problems, and more.

Where is she licensed and located?

She practices in Maryland and holds LMHC credentials in New York (NY LMHC 007007) and Florida (FL LMHC MH8423).

Which languages and international options are available?

Sessions are offered in English and she does accept international clients.

What session formats does she offer?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

How are costs and payments handled?

Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience: 25 years
Licensed: Maryland, Florida, New York
Languages: English

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