Brian Mandel
Practical, strengths-based therapy for life challenges
- Credentials
- LCSW, LCSW-R
- Experience
- 30 years
- Licensed in
- Florida, New York
- Languages
- English
- Format
- Online sessions
About Brian
Brian Mandel uses a client-centered approach first and foremost. He meets each person where they are and helps them find practical steps toward feeling better. He emphasizes listening and supports clients as they try new ways of coping.
Brian has worked in the field for 30 years and holds LCSW and LCSW-R credentials. He helps with stress and anxiety, depression, grief and loss, and issues around self-esteem and motivation. He also addresses addictions, trauma and abuse, intimacy concerns, and relationship and family challenges.
Background and approach
Other areas he responds to include sleeping and eating difficulties, anger, and career or life transition stress. Brian draws on evidence-based methods such as cognitive behavioral therapy to change unhelpful thinking patterns. He also uses dialectical behavior therapy skills for emotion regulation and mindfulness techniques to reduce reactivity.
Emotionally-focused ideas inform work on connection and attachment within relationships. Sessions are conversational and focused on concrete strategies parents can use in daily life. He respects each person's experience and looks for strengths to build on.
That practical style aims to reduce overwhelm and create manageable steps forward. Brian is licensed in Florida as FL LCSW SW13299 and in New York as LCSW-R 048865. He offers services in English and works with adults across a wide range of concerns related to stress, mood, and life changes.
Therapeutic approaches for online support and skills practice
Brian commonly combines client-centered work with cognitive behavioral therapy to help people change unhelpful thoughts and take practical steps. Client-centered Therapy focuses on listening closely and building on each person's strengths to set goals and try small changes. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions and teaches clear exercises to shift patterns that cause distress.Finding the right mix of approaches is part of the process. The therapist works collaboratively with each person to decide which methods fit their needs and goals, and adjustments are made as progress and priorities change. That collaboration helps ensure the work feels relevant and doable.
Online therapy offers flexible ways to get support through video calls, phone sessions, live chat, or text-based messaging. These options let people use skills learned in sessions during real-life moments and fit therapy into busy schedules. The variety of formats aims to make help more accessible for different routines and communication preferences.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
What kinds of problems does this therapist address?
What is his therapy style like?
How long has he been practicing?
What are his credentials and where is he licensed?
Which languages are supported in sessions?
Can I work with him from another country?
What formats are available for therapy sessions?
How are fees and getting started handled?
Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida, New York
- Languages
- English
Next step
Talk to Brian
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point