Beth Donath-Tish
Calm, practical therapy for life changes
- Credentials
- LCSW
- Experience
- 23 years
- Licensed in
- New York
- Languages
- English
- Format
- Online sessions
About Beth
Beth Donath-Tish is a Licensed Clinical Social Worker with more than two decades of practice. She uses a client-centered, supportive style to help people manage stress, anxiety, depression, and changes that feel overwhelming. Her approach is warm and practical, aimed at helping parents and individuals find clearer next steps.
Beth sees clients in New York and brings steady experience to each conversation. Beth trained at Fordham University, earning a master’s degree in 1990, and holds the New York LCSW credential R051034.
Background and approach
She has worked in outpatient psychiatry settings and provided personal psychotherapy for adults. Her background also includes time supporting teenagers in a group home and work with school-based teams for the New York City Department of Education. In school settings she performed evaluations related to Special Education services and participated in 504 meetings concerning suspensions for students with Individualized Education Plans.
She has offered both mandated counseling and at-risk support in educational contexts. That experience informs how she structures practical plans and communicates with other professionals when appropriate. Beth commonly uses Cognitive Behavioral Therapy to target unhelpful thoughts and behaviors, mindfulness techniques to build calm and awareness, and psychodynamic ideas to understand long-standing patterns.
She prefers an initial phone call or brief live meeting so people can decide if they feel comfortable moving forward. Sessions are conducted in English and are offered through online formats including video, phone, live chat, and text messaging. Parents reading this will find a straightforward approach focused on problem-solving and emotional support.
Beth emphasizes respect, collaboration, and coming up with realistic steps that fit each person’s life.
Approaches that guide online sessions
Beth commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online work. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and patterns that get in the way of daily functioning. Mindfulness Therapy teaches simple attention and breathing skills to lessen reactivity and build emotional steadiness, which can help with stress, self-esteem, and eating-related concerns.Choosing the right approach is part of the process. The therapist will talk with each person about goals and preferences, and then suggest techniques that fit. That collaboration helps shape whether sessions lean more toward practical skill-building, present-moment awareness, or exploring longer-term patterns.
Online therapy through video calls, phone sessions, live chat, or text messaging makes it easier to fit sessions into a busy life. These formats offer flexibility for parents and working adults, reduce travel time, and allow follow-up or check-ins in between live conversations. Many clients find this mix helps keep progress steady while matching therapy to their routine.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Psychodynamic Therapy
Exploring how earlier relationships and patterns still shape the present, often over a longer stretch of time. It relies on conversation and reflection rather than exercises.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York
- Languages
- English
Next step
Talk to Beth
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point