Bertha Beltran, LCSW - Therapist in Arizona

About Bertha

Bertha Beltran is a licensed clinical social worker who helps people facing stress, anxiety, relationship strains, family conflict, trauma, and related concerns. She writes and speaks plainly to make counseling approachable. Bertha creates a calm, open space so clients can talk through difficult feelings without judgment.

She works in both English and Spanish and practices from Arizona. With 15 years of experience, Bertha focuses on practical steps parents and families can use at home.

Background and approach

She listens for what matters most and helps set clear goals. Sessions often include skills for handling worry, improving communication, and managing strong emotions. Her approach blends several methods to fit each person.

She uses client-centered principles to follow what a person brings to the room. Cognitive Behavioral Therapy helps challenge unhelpful thoughts and build new habits. Emotionally-Focused Therapy supports naming and shifting patterns in relationships.

Bertha also uses EMDR when trauma memories interfere with daily life and motivational interviewing to help people find their reasons to change. She adapts interventions so they apply to family routines and parenting moments. Many clients find the work feels down-to-earth and action-oriented.

Bertha aims to help people leave sessions with one or two things they can try right away. She guides the process while encouraging each person to steer their own growth.

Therapeutic approaches and how they work online

Client-Centered Therapy focuses on listening and following each person’s lead. It helps people feel heard and comfortable naming what they need to change or keep. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical exercises to reduce anxiety and improve routines, which can be especially useful for stress, sleep, and parenting challenges.

Bertha uses these approaches in a collaborative way. She will talk with clients about goals and preferences and then try methods that fit the situation. If an approach doesn’t feel right, she works with the person to adjust the plan so it better matches their needs and life circumstances.

Online therapy offers flexibility for busy families and people who travel. Video calls let therapists and clients see each other and work on communication skills together. Phone sessions and live chat are useful when a shorter check-in is needed, and text-based messaging can help maintain progress between sessions. These options make it easier to fit therapy into a weekly routine while still using evidence-based techniques tailored to family and parenting concerns.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Emotionally-Focused Therapy (EFT)

Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.

Frequently asked questions

What kinds of problems does she help with?

She supports people dealing with stress, anxiety, relationship and family issues, trauma and abuse, depression, parenting challenges, and related concerns such as ADHD and compassion fatigue.

What is her general therapy style?

Her style is open and nonjudgmental, focusing on listening first and then offering practical steps that fit everyday life. She aims to make sessions clear and easy to act on.

What experience does she bring?

She has 15 years of professional experience working with people on stress, relationships, trauma, and family dynamics.

What are her credentials and where is she located?

She is an LCSW licensed in Arizona with credential number AZ LCSW LCSW-21381 and practices from Arizona.

Which languages are supported for sessions?

Sessions are offered in English and Spanish and she accepts international clients.

What session formats are available?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How is payment handled and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by choosing the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 15 years
Licensed: Arizona
Languages: English, Spanish

Next step

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