PuttingFamilyFirst

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AA Portrait of Avery Alexander
Online therapist

Avery Alexander

Calm, practical guidance for life changes

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Credentials
LCSW
Experience
5 years
Licensed in
Utah
Languages
English
Format
Online sessions

About Avery

Avery Alexander is a licensed clinical social worker with five years of experience. She draws on community-based work and volunteer roots to help people navigate stress, anxiety, mood shifts, and life transitions. Her approach is practical and direct, focusing on tools people can use day to day.

Avery aims to create a welcoming space where clients can feel heard and begin to make changes that matter to them. She trained in human services and social work, and brings that educational background into sessions.

Background and approach

Avery uses straightforward techniques from cognitive behavioral therapy to address unhelpful thoughts and habits. She also incorporates dialectical behavior therapy skills to teach emotion regulation and mindfulness practices to ground clients in moments of distress. Avery works with a wide range of concerns including depression, bipolar mood issues, ADHD, addictions, trauma and grief.

She also supports people facing relationship and family challenges, body image and self-esteem struggles, and career stress. Her other focus areas include adoption and foster care experiences, attachment and abandonment issues, and smoking or vaping cessation. In sessions she blends skills practice, motivational conversation, and narrative work to help people shift patterns and meet goals.

She explains techniques in plain language and encourages small, sustainable steps. Sessions aim to leave clients with clear strategies to try between meetings. Avery practices in Utah as a licensed clinical social worker - LCSW.

She offers English-language services and provides care through video calls, phone, live chat, or text-based messaging.

How therapeutic approaches translate online

Avery often draws on cognitive behavioral therapy and dialectical behavior therapy when helping people tackle persistent worries and strong emotions. Cognitive behavioral therapy focuses on spotting and changing unhelpful thought patterns and behaviors, which can reduce anxiety and depressive symptoms. Dialectical behavior therapy teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the right approach is collaborative. Avery will listen to your goals and try methods that match your needs, adjusting strategies as you go. The first sessions are often about figuring out what helps most and building a plan together.

Online therapy offers flexibility for busy lives. Sessions can take place by video call or phone when a face-to-face conversation helps, or through live chat and text-based messaging for shorter check-ins and skill practice. These options make it easier to fit therapy into work, school, and family schedules while still working on clear, practical steps toward change.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems does Avery address?
Avery works with stress, anxiety, depression, bipolar mood issues, and ADHD. She also supports people dealing with addictions, trauma, grief, family concerns, and self-esteem or body image struggles.
What is her general therapy style?
She uses a practical, down-to-earth approach that combines skills practice and conversation. Techniques are explained plainly and the focus is on tools people can use between sessions.
How much clinical experience does she have?
Avery has five years of experience working in community settings and clinical practice. That background informs her focus on accessible, community-minded care.
What are her credentials and where is she based?
She is a licensed clinical social worker - LCSW - with Utah license number UT LCSW 11542668-3501. She practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Utah
Languages
English

Next step

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