Audrey Jackson, LMSW - Therapist in Michigan

About Audrey

Audrey Jackson is a Licensed Master Social Worker with ten years of recent experience in clinical settings. She is based in Michigan and focuses on easing anxiety, depression, and the stresses of daily life. Audrey uses practical tools to help people set goals and make clearer choices.

She frames work around each person’s strengths and priorities. Audrey has worked in telehealth, community mental health, residential programs, job training, and elderly home environments.

Background and approach

She has supported foster care families and cared for elderly adults. Her background includes helping people facing housing and food challenges and navigating local DHHS systems. She also has experience with drug and alcohol assessment and self-harm reduction.

In sessions she often uses cognitive behavioral strategies to notice unhelpful thinking and shift it toward better choices. She pairs that with client-centered work that helps people define their goals and find the supports they need. She also offers trauma-sensitive counseling and anger management when those issues come up.

Audrey pays attention to how relationships and social stress affect day-to-day functioning. She has worked with situations involving domestic violence and complex family dynamics. Her approach aims to be direct and practical, helping people build skills they can use right away.

Parents and families looking for help with stress, parenting, addiction, or mood concerns will find her focus aligned with Family and parenting topics. Sessions are offered in English and organized around what each person needs to move forward.

Therapeutic approaches and online options

Audrey commonly blends cognitive behavioral therapy and client-centered methods. Cognitive behavioral therapy helps people spot unhelpful thoughts and try small, practical changes to mood and behavior. It is useful for anxiety, depression, sleep problems, and stress. Client-centered work focuses on listening, identifying a person’s strengths, and shaping goals that feel meaningful to them.

She may also use dialectical behavior therapy skills when emotion regulation or intense reactions are an issue; those skills teach grounding, distress tolerance, and clearer communication. Choosing which approaches to use is part of the work together. The therapist will talk through goals, preferences, and what feels most useful, then adjust methods as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options let people connect from home, fit sessions around busy schedules, and use shorter check-ins or longer talks when needed. The variety supports continuity of care and makes it easier to practice new skills between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, depression, addictions, relationship and family issues, trauma, grief, parenting, sleep problems, anger, self-esteem, and related concerns.

How would you describe her therapy style?

She uses a practical, strengths-based style that combines client-centered listening with skill teaching. Sessions focus on clear goals and tools to improve daily functioning.

What is her professional background?

She has ten years of recent clinical experience and earlier social work practice dating back to the 1980s, including telehealth, community mental health, residential programs, and elderly home settings.

What credentials and region are listed?

She holds LMSW credentials and practices in Michigan. License details are MI LMSW 6801105658.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.

How is cost handled?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Michigan
Languages: English

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