Ashley Fedrick, LPC - Therapist in Texas

About Ashley

Ashley Fedrick is a Licensed Professional Counselor with 13 years of experience practicing in Texas. She focuses on helping people manage stress, anxiety, depression, trauma, and major life changes. Her work often centers on parenting concerns and related family dynamics.

Sessions are practical and direct, aimed at helping clients find clearer ways to cope and move forward. Ashley draws on several therapy methods to meet each client's needs. She uses Attachment-Based Therapy to look at how relationships shape emotions and behavior.

Background and approach

She applies Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of responding. Motivational Interviewing is used when people need support finding reasons to change and building small steps toward goals. In session she keeps things collaborative and grounded.

She listens for what matters most, then suggests techniques the person can try between meetings. She explains tools in simple terms and checks in about what is or isn’t working. Ashley also addresses related topics such as body image, blended family issues, caregiver stress, and fertility or fatherhood concerns.

She brings practical strategies for communication problems, codependency, and problems stemming from family of origin. Clients can connect from across Texas and work through video calls, phone sessions, live chat, or text-based messaging. She speaks English and is licensed in Texas as LPC 69147.

How her approaches translate to online therapy

Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. Online sessions using this approach help people notice patterns in close relationships and practice new ways of connecting or setting boundaries. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. In an online format, CBT uses exercises, worksheets, and in-session practice to build new habits.

Finding the right approach is part of the work. Ashley will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and paced to the client's needs.

Online therapy offers flexibility with multiple ways to meet: video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, caregiving, or other commitments and let people access consistent help without travel. For many, remote sessions make it simpler to practice new skills in daily life and maintain momentum between meetings.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Ashley commonly address?

Ashley works with stress, anxiety, depression, trauma, and coping with life changes. She also focuses on parenting concerns and issues like body image, attachment, and caregiver stress.

What is her therapy style like?

Her approach is collaborative and straightforward. She listens, suggests practical tools, and checks how techniques are working between sessions.

How many years has she been practicing?

She has 13 years of clinical experience working with a range of emotional and life challenges.

What are her credentials and where is she licensed?

She is a Licensed Professional Counselor, LPC, licensed in Texas under TX LPC 69147 and practices from Texas.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Therapeutic approaches

Experience: 13 years
Licensed: Texas
Languages: English

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