Ann Conrad, LMFT - Therapist in California

About Ann

Ann Conrad is a Licensed Marriage and Family Therapist with 18 years of experience. She uses practical therapy tools so people can move forward with more confidence. Ann writes plainly and focuses on helping people find workable solutions for daily life.

Her work often centers on stress, anxiety, depression, and trauma. She also helps people facing relationship strain, parenting challenges, addiction concerns, grief, anger, and self-esteem struggles. Ann addresses issues connected to adoption and foster care, blended family dynamics, and problems that come with separation and divorce.

Background and approach

Ann blends several approaches to match what each person needs. She draws on cognitive behavioral ideas to identify unhelpful thinking and on client-centered methods to keep conversations focused on the person's goals. Elements of psychodynamic work can help uncover patterns that repeat over time.

Solution-focused practices are used to set small, achievable steps toward change. That practical emphasis aims to leave people with tools they can use after therapy ends. She also pays attention to trauma-related concerns and the effects of long-term stress or compassion fatigue.

Ann works in California and conducts sessions in English. Her background includes many clinical settings, which informs how she adapts techniques to different life situations. If someone is ready to make a change, she supports the process of setting clear goals and learning skills to reach them.

How her approaches translate to online work

Ann uses client-centered work to keep sessions focused on what matters most to the person. That approach centers conversation on goals, values, and what the client wants to change. It helps people clarify priorities and feel heard during each session.

She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. CBT gives concrete skills for managing anxiety, low mood, and unhelpful thinking patterns. Solution-focused steps are included to set short-term goals and build momentum through small changes.

Choosing the right approach is part of the therapy process. Ann will collaborate with each client to decide which methods fit their needs, goals, and preferences. She adjusts techniques as progress is made so sessions stay practical and relevant.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online therapy helpful because it can fit more easily into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Online sessions can also make it simpler to maintain continuity when life gets hectic, while still focusing on skills and goals developed together.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she address?

Ann helps people with stress, anxiety, depression, trauma, and relationship concerns. She also focuses on parenting challenges, addiction, grief, anger, self-esteem, and ADHD-related issues.

What is her general therapy style?

Her style blends practical, goal-oriented work with client-centered conversations. She combines cognitive behavioral techniques, attachment-aware perspectives, psychodynamic ideas, and solution-focused steps.

How much clinical experience does she have?

She has 18 years of experience working in a variety of clinical settings. That background shapes how she adapts methods to different life situations.

What credential does she hold and where is she located?

She is a Licensed Marriage and Family Therapist, CA LMFT, practicing in California.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What should I do to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Therapeutic approaches

Experience: 18 years
Licensed: California
Languages: English

Next step

Talk to Ann

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Ann