PuttingFamilyFirst

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AB Portrait of Angela Blake
Online therapist

Angela Blake

Calm guidance for everyday challenges

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Credentials
MD, LCSW-C
Experience
34 years
Licensed in
Maryland
Languages
English
Format
Online sessions

About Angela

Angela Blake is a licensed clinician in Maryland with 34 years of professional experience. She helps people facing stress, anxiety, depression, parenting concerns, low self-esteem, and life changes. Angela speaks plainly and focuses on practical steps clients can take.

She encourages people to name their goals and to use their own strengths as part of change. Her style centers on collaboration. Sessions are built around what each person brings and what they want to work on.

Background and approach

She draws from approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Psychodynamic ideas. Those tools are used to address mood, motivation, communication problems, and relationship patterns. Angela has worked with a wide range of issues over many years, including caregiver stress, autism and Asperger syndrome, disruptive mood dysregulation disorder, and social anxiety.

She also addresses feelings like emptiness, guilt, shame, and impulsivity. Her work often focuses on improving self-love, finding life purpose, and repairing family problems. Practical matters are part of her approach.

Sessions are typically about 45 minutes, and she recommends weekly meetings at first to establish momentum. Messages are usually answered within 24 hours when she is scheduled to work. To begin, clients are invited to set their own goals and to revisit them after sessions.

Angela emphasizes small, steady steps and clear scheduling so people can prioritize their mental health and move toward a more fulfilling life.

Therapeutic approaches and online care

Client-Centered Therapy focuses on listening closely and following what each person says matters most. The therapist creates space for clients to tell their story and helps them choose what to work on. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and basic behaviors and offers practical exercises to change them. CBT is often used for anxiety, low mood, and problems with motivation.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, and then shape sessions together. That collaborative process helps make small changes that fit a person’s life and needs.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. These options let people meet from home, fit sessions around busy schedules, or use messaging between meetings for brief check-ins. Many find the variety helps keep progress steady while balancing day-to-day demands.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does this therapist address?
Angela helps people with stress, anxiety, depression, parenting challenges, self-esteem, and coping with life changes. She also works with issues such as caregiver stress, communication problems, mood disorders, and social anxiety.
How would sessions feel and what is the general style?
Sessions are collaborative and plainspoken, with an emphasis on setting concrete goals. She asks about strengths and practical steps rather than using complex jargon.
What is her professional background?
She has 34 years of professional experience in clinical work. That long experience informs how she guides people through motivation, mood, and life transitions.
What credentials and location are listed?
Credentials shown are MD and LCSW-C, with licence number MD LCSW-C 13147. She is licensed in Maryland.
In which languages can I speak with this therapist?
Sessions are offered in English.
What session formats does she offer remotely?
She provides video calls, phone sessions, live chat, and text-based messaging for remote work.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's listed availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
34 years
Licensed
Maryland
Languages
English

Next step

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